Nutrition Facts for Taste of summer salad

Taste of Summer Salad

Capture the vibrant essence of the season with this "Taste of Summer Salad," a refreshing blend of fresh, juicy watermelon, crisp cucumber, and sweet strawberries, perfectly balanced with creamy avocado and tangy crumbled feta cheese. Tossed with a zesty lime-honey dressing and a sprinkle of fragrant mint leaves, this no-cook salad is a celebration of summer flavors in every bite. Ready in just 20 minutes, it’s the ultimate quick and healthy dish to serve at picnics, barbecues, or as a light lunch. Bursting with colors, textures, and bold flavors, this salad will brighten your table and tantalize your taste buds with every forkful!

Nutriscore Rating: 68/100
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Image of Taste of Summer Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens
  • 2 cups Watermelon
  • 1 medium Cucumber
  • 1 cup Strawberries
  • 1 large Avocado
  • 1 cup Feta cheese (crumbled)
  • 2 tablespoons Fresh mint leaves
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them into a large salad bowl.

Step 2

Cut the watermelon into bite-sized cubes. Add the cubes to the salad bowl.

Step 3

Peel the cucumber if desired, then slice it thinly. Add to the bowl.

Step 4

Hull and slice the strawberries into halves or quarters, depending on size. Add them to the salad.

Step 5

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or dice the avocado and gently toss it into the salad.

Step 6

Sprinkle the crumbled feta cheese over the salad.

Step 7

Chop the fresh mint leaves finely and add them on top.

Step 8

In a small mixing bowl, whisk together the olive oil, fresh lime juice, honey, salt, and black pepper to make the dressing.

Step 9

Drizzle the dressing evenly over the salad.

Step 10

Gently toss all the ingredients together until they are well combined and coated with the dressing.

Step 11

Serve immediately and enjoy your Taste of Summer Salad!

Nutrition Facts

Serving size (1314.4g)
Amount per serving % Daily Value*
Calories 1610.3
Total Fat 128.3g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 7.8g
Cholesterol 213.7mg 0%
Sodium 3391.5mg 0%
Total Carbohydrate 81.4g 0%
Dietary Fiber 20.2g 0%
Total Sugars 43.3g
Protein 46.4g 0%
Vitamin D 0IU 0%
Calcium 1355.0mg 0%
Iron 6.5mg 0%
Potassium 2336.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 11.1%
Carbs: 19.5%