Tarragon Mayonnaise Cod Steaks

Elevate your weeknight dinners with these succulent Tarragon Mayonnaise Cod Steaks, a quick and flavorful dish bursting with aromatic herbs and rich, creamy goodness. Tender cod steaks are seasoned with a tantalizing blend of paprika, salt, and pepper, then topped with a luscious tarragon-infused mayonnaise sauce made with fresh tarragon leaves, zesty lemon juice, and a hint of garlic. A sprinkle of optional breadcrumbs adds a crisp golden crust for added texture, while a light drizzle of olive oil enhances the dish's savory flavor. Ready in just 25 minutes, including prep, this easy baked cod recipe is perfect for impressing guests or treating yourself to a gourmet seafood experience. Serve it alongside roasted vegetables, a simple green salad, or fluffy rice for a complete and satisfying meal. Perfectly simple yet sophisticated, this Tarragon Mayonnaise Cod Steaks recipe will become a standout addition to your dinner rotation.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Cod steaks
• 1 cup Mayonnaise
• 2 tablespoons Fresh tarragon leaves, finely chopped
• 1 tablespoon Lemon juice
• 1 clove Garlic, minced
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Paprika
• 2 tablespoons Breadcrumbs (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the cod steaks dry using paper towels and season both sides with salt, black pepper, and paprika. Place them onto the prepared baking sheet.

Step 3

In a small bowl, combine the mayonnaise, finely chopped tarragon, lemon juice, and minced garlic. Mix well to create a smooth, flavorful sauce.

Step 4

Spread a generous layer of the tarragon mayonnaise mixture over the top of each cod steak, ensuring it's evenly coated.

Step 5

If desired, sprinkle a small amount of breadcrumbs over the mayonnaise layer for added texture and a crispy topping.

Step 6

Drizzle the cod steaks lightly with olive oil to enhance browning and flavor.

Step 7

Bake the cod steaks in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. If you want a golden crust, broil for an additional 2-3 minutes at the end of baking.

Step 8

Remove the cod steaks from the oven and let them rest for 2 minutes before serving.

Step 9

Serve the Tarragon Mayonnaise Cod Steaks warm with a side of roasted vegetables, rice, or a light green salad. Enjoy your delicious meal!

Nutrition Facts

Serving size	(711.7g)

Amount per serving	% Daily Value*
Calories	2389.5

Total Fat 204.7g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 407.3mg	0%
Sodium 2057.3mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 1.5g
Protein 75.7g	0%

Vitamin D 160IU	0%
Calcium 136.6mg	0%
Iron 4.6mg	0%
Potassium 1909.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%

Protein: 12.6%

Carbs: 10.6%