Tarantela Try It You Will Love It

Discover the vibrant flavors of "Tarantela Try It You Will Love It," a bright and irresistible spaghetti dish that captures the essence of Mediterranean cooking. This quick and easy recipe pairs al dente spaghetti with a luscious sauce of juicy cherry tomatoes, fragrant garlic, and a hint of red chili heat, all brought together with silky extra virgin olive oil and fresh basil for a burst of herbaceous aroma. Finished with a generous sprinkle of Parmesan cheese, this 35-minute meal is perfect for weeknight dinners or casual entertaining. Whether you're seeking a light, flavorful pasta or looking to impress with rustic simplicity, this dish will leave everyone asking for seconds. Tags: easy spaghetti recipe, Mediterranean pasta, quick dinner ideas, vegetarian pasta.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 300 grams cherry tomatoes
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic cloves
• 1 teaspoon red chili flakes
• 15 leaves fresh basil leaves
• 60 grams Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 liters water

Directions

Step 1

Bring 3 liters of water to a rolling boil in a large pot. Add 1 teaspoon of salt to the boiling water for seasoning.

Step 2

Add 400 grams of spaghetti to the pot and cook according to the package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking.

Step 3

While the pasta is cooking, heat 3 tablespoons of extra virgin olive oil in a large skillet over medium heat.

Step 4

Peel and finely chop 4 garlic cloves, then add them to the skillet. Sauté for 1-2 minutes until fragrant but not browned.

Step 5

Add 1 teaspoon of red chili flakes to the garlic and stir for 30 seconds to release the flavor.

Step 6

Halve 300 grams of cherry tomatoes and add them to the skillet. Cook for 5-6 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 7

Tear or roughly chop 15 fresh basil leaves and add them to the tomato mixture. Stir well and season with 0.5 teaspoons of black pepper.

Step 8

Once the spaghetti is cooked, reserve 1 cup of pasta water. Drain the rest of the water and transfer the spaghetti to the skillet.

Step 9

Toss the spaghetti with the tomato mixture, adding a splash of reserved pasta water if needed to create a light sauce.

Step 10

Grate 60 grams of Parmesan cheese and sprinkle it over the spaghetti. Toss again to combine and melt the cheese slightly.

Step 11

Serve the pasta hot, garnished with a few extra basil leaves and additional Parmesan if desired.

Nutrition Facts

Serving size	(3874.9g)

Amount per serving	% Daily Value*
Calories	1305.4

Total Fat 63.6g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 0g
Cholesterol 53.4mg	0%
Sodium 2860.5mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 11.6g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 834.4mg	0%
Iron 8.4mg	0%
Potassium 983.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 13.9%

Carbs: 42.9%