Nutrition Facts for Taramasalata from the kitchen princess manga

Taramasalata from the Kitchen Princess Manga

Dive into the world of culinary magic with this delightful Taramasalata recipe inspired by the Kitchen Princess manga! This creamy, savory dip is crafted with salted cod roe, infused with the tang of fresh lemon juice, and blended to perfection with silky extra virgin olive oil. Day-old bread soaked in milk lends a traditional touch, creating a luscious texture that's impossible to resist. Enhanced with a hint of garlic and optional black pepper, this Mediterranean-inspired dish comes together in just 20 minutes—no cooking required! Serve it with warm pita bread, fresh vegetables, or crunchy crackers for a crowd-pleasing appetizer or snack. Perfect for fans of Japanese manga and food lovers alike, this Taramasalata balances authentic flavors with a creative twist.

Nutriscore Rating: 55/100
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Image of Taramasalata from the Kitchen Princess Manga
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 150 grams Salted cod roe
  • 3 slices Day-old bread (crust removed)
  • 100 ml Milk
  • 2 tablespoons Lemon juice
  • 120 ml Extra virgin olive oil
  • 1 clove Garlic (grated or minced)
  • 2 tablespoons Water (if needed)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (optional)

Directions

Step 1

Begin by soaking the salted cod roe in a bowl of cold water for 10-15 minutes to balance the saltiness. Rinse thoroughly and set aside.

Step 2

Place the day-old bread slices into a small bowl and pour the milk over them. Let the bread soak for about 5 minutes until it becomes soft. Squeeze out any excess milk from the bread and set aside.

Step 3

In a food processor or blender, add the soaked bread, cod roe, grated garlic, and lemon juice. Blend the mixture until it forms a smooth paste.

Step 4

With the food processor still running, slowly drizzle in the olive oil in a steady stream while blending. This will help emulsify the mixture and create a creamy texture.

Step 5

Taste and adjust the seasoning by adding salt and pepper as needed. If the dip is too thick, add 1-2 tablespoons of water and blend again until it reaches your desired consistency.

Step 6

Transfer the taramasalata into a serving bowl and optionally drizzle with a bit more olive oil for garnish.

Step 7

Serve with fresh vegetables, warm pita bread, or crackers. Enjoy!

Nutrition Facts

Serving size (531.7g)
Amount per serving % Daily Value*
Calories 1448.9
Total Fat 123.3g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 309.3mg 0%
Sodium 3921.8mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 3.4g 0%
Total Sugars 8.9g
Protein 42.9g 0%
Vitamin D 345.4IU 0%
Calcium 229.2mg 0%
Iron 4.1mg 0%
Potassium 754.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 11.4%
Carbs: 14.8%