Nutrition Facts for Tarama salata

Tarama Salata

Discover the delectable flavors of **Tarama Salata**, a classic Mediterranean dip that combines rich, creamy textures with a zesty tang. This traditional Greek dish features **tarama**—salted cod or carp roe—as its star ingredient, blended seamlessly with day-old white bread, lemon juice, and extra-virgin olive oil to create a luscious spread. Optional hints of garlic add an extra layer of depth, while a smooth emulsion is achieved through expert blending techniques. Ready in just 15 minutes with no cooking required, this elegant dish is perfect for entertaining or as a satisfying snack. Serve it chilled with warm pita, crunchy vegetable sticks, or crackers for a light, flavorful appetizer that captures the essence of the Mediterranean.

Nutriscore Rating: 50/100
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Image of Tarama Salata
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 100 grams Tarama (cod or carp roe)
  • 150 grams Day-old white bread (crusts removed)
  • 3 tablespoons Lemon juice
  • 150 milliliters Extra-virgin olive oil
  • 2 tablespoons Water
  • 1 clove Garlic (optional, minced)
  • 0.5 teaspoons Salt

Directions

Step 1

Begin by soaking the bread in water for a few minutes until softened. Once softened, squeeze out the excess water and set the bread aside.

Step 2

In a food processor, add the tarama and blend for about 1-2 minutes until smooth.

Step 3

Add the soaked bread to the food processor and blend until the mixture is fully combined and creamy.

Step 4

While the food processor is running, gradually drizzle in the olive oil in a steady stream. This will create a thick and smooth emulsion.

Step 5

Next, add the lemon juice, water, and minced garlic (if using), and blend again until incorporated. Taste the mixture and adjust with salt if necessary.

Step 6

Transfer the tarama salata to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Serve chilled, garnished with a drizzle of olive oil, lemon wedges, or fresh herbs. Enjoy with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Serving size (481.5g)
Amount per serving % Daily Value*
Calories 1945.0
Total Fat 171.1g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 200mg 0%
Sodium 3135.2mg 0%
Total Carbohydrate 80.1g 0%
Dietary Fiber 2.7g 0%
Total Sugars 11.2g
Protein 33.4g 0%
Vitamin D 200IU 0%
Calcium 289.5mg 0%
Iron 3.6mg 0%
Potassium 508.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 6.7%
Carbs: 16.1%