Tarah's Chili Con Carne

Warm up your kitchen with the bold and hearty flavors of Tarah's Chili Con Carne! This one-pot wonder combines tender ground beef, a medley of vibrant bell peppers, and a flavorful blend of spices like smoky paprika, cumin, and chili powder, creating the perfect balance of heat and richness. Simmered in a savory tomato and beef broth base with hearty kidney and black beans, this chili is the ultimate comfort food for any occasion. With a prep time of just 15 minutes and a simmering time that fills your home with irresistible aromas, this recipe yields six generous servings—ideal for weeknight dinners, game days, or meal prep. Customize every bowl with your favorite toppings like shredded cheese, sour cream, or fresh cilantro for a personal touch. Perfect for spice lovers and chili enthusiasts alike, this dish is a must-try for anyone craving a flavorful, satisfying meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, finely chopped yellow onion
• 3 minced garlic cloves
• 1 pound ground beef
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 2 tablespoons tomato paste
• 28 ounces crushed tomatoes
• 1 cup beef broth
• 15 ounces (drained and rinsed) kidney beans
• 15 ounces (drained and rinsed) black beans
• 2 tablespoons chili powder
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon (optional, for heat) ground cayenne pepper
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat if necessary.

Step 5

Stir in the diced red and green bell peppers and sauté for another 4-5 minutes until slightly softened.

Step 6

Add the tomato paste and stir to coat the meat and vegetables. Cook for 2 minutes.

Step 7

Pour in the crushed tomatoes and beef broth, then stir to combine.

Step 8

Add the kidney beans and black beans to the pot, stirring them in.

Step 9

Mix in the chili powder, ground cumin, smoked paprika, dried oregano, ground cayenne pepper (if using), salt, and black pepper.

Step 10

Bring the chili to a gentle simmer. Reduce the heat to low, cover the pot partially, and let it cook for 45 minutes, stirring occasionally.

Step 11

Taste the chili and adjust the seasoning if necessary before serving.

Step 12

Serve hot with optional toppings like shredded cheese, sour cream, chopped cilantro, and diced avocado. Enjoy!

Nutrition Facts

Serving size	(2873.3g)

Amount per serving	% Daily Value*
Calories	2398.7

Total Fat 117.8g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 321.1mg	0%
Sodium 6501.2mg	0%
Total Carbohydrate 228.6g	0%
Dietary Fiber 70.9g	0%
Total Sugars 52.4g
Protein 136.6g	0%

Vitamin D 0IU	0%
Calcium 776.1mg	0%
Iron 33.6mg	0%
Potassium 5533.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 21.7%

Carbs: 36.3%