Nutrition Facts for Tapenade in 5 minutes

Tapenade in 5 Minutes

Elevate your appetizer game with this quick and delicious recipe for "Tapenade in 5 Minutes." This Mediterranean-inspired olive spread comes together effortlessly, blending briny black and green olives, tangy capers, savory anchovy fillets, and zesty fresh lemon juice into a flavorful paste. Finished with a touch of garlic, parsley, and extra virgin olive oil, this tapenade is the perfect balance of bold and fresh flavors. Made entirely in a food processor with no cooking required, it’s a time-saving wonder that’s ideal for last-minute gatherings. Serve it with crusty bread, crackers, or as a zippy enhancement to sandwiches and roasted vegetables. Ready in just five minutes, this versatile spread will impress your guests while keeping your kitchen stress-free! Keywords: 5-minute tapenade, olive spread, quick appetizer, Mediterranean recipe, easy party dip.

Nutriscore Rating: 57/100
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Image of Tapenade in 5 Minutes
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 1 cup pitted black olives
  • 1 cup pitted green olives
  • 2 tablespoons capers
  • 2 pieces anchovy fillets
  • 1 clove garlic
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh parsley
  • 0.25 teaspoon black pepper

Directions

Step 1

Add the black olives, green olives, capers, anchovy fillets, garlic, and parsley into a food processor or blender.

Step 2

Pulse the ingredients a few times until they start to break down, scraping down the sides of the bowl as needed.

Step 3

Add the lemon juice and black pepper to the mixture, and pulse again to combine.

Step 4

While pulsing, drizzle in the olive oil slowly until the mixture becomes a coarse paste. You can adjust the texture to your preference by pulsing more or less.

Step 5

Taste the tapenade and adjust seasoning if needed, such as adding a pinch of salt or more lemon juice.

Step 6

Transfer the tapenade to a serving dish or airtight container. Serve immediately or chill for up to a week.

Nutrition Facts

Serving size (397.6g)
Amount per serving % Daily Value*
Calories 767.3
Total Fat 73.3g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 20mg 0%
Sodium 5810.3mg 0%
Total Carbohydrate 16.7g 0%
Dietary Fiber 9.8g 0%
Total Sugars 0.5g
Protein 12.8g 0%
Vitamin D 160IU 0%
Calcium 143.0mg 0%
Iron 57.7mg 0%
Potassium 265.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%
Protein: 6.6%
Carbs: 8.6%