Nutrition Facts for Tangy turkey burgers

Tangy Turkey Burgers

Transform your burger night with these flavorful Tangy Turkey Burgers, a healthier and zestier twist on the classic! Made with lean ground turkey and a blend of pantry staples like Dijon mustard, Worcestershire sauce, and smoky paprika, these patties pack a punch of tangy, savory goodness in every bite. The recipe combines minced garlic, red onion, and breadcrumbs for a juicy, tender texture, while a quick sear in olive oil ensures a golden, mouthwatering crust. Serve on toasted burger buns topped with fresh lettuce, ripe tomato slices, and crunchy pickle slices, then finish with a dollop of your favorite burger sauce or mayonnaise. Perfect for a quick dinner in just 25 minutes, these burgers are a family-friendly option that’s as nutritious as it is delicious. Pair with crispy fries or a crisp side salad for a complete meal that will have everyone coming back for seconds!

Nutriscore Rating: 66/100
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Image of Tangy Turkey Burgers
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pounds ground turkey
  • 0.5 cups breadcrumbs
  • 1 large egg
  • 0.5 cups red onion
  • 2 cloves garlic clove, minced
  • 1 tablespoons Dijon mustard
  • 1 teaspoons Worcestershire sauce
  • 1 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoons olive oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 4 slices tomato slices
  • 4 slices pickle slices
  • 4 tablespoons burger sauce or mayonnaise

Directions

Step 1

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped red onion, minced garlic, Dijon mustard, Worcestershire sauce, paprika, salt, and black pepper. Mix until evenly combined, but avoid over-mixing to keep the burgers tender.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick. Make a small indentation in the center of each patty with your thumb to help them cook evenly.

Step 3

Heat the olive oil in a large skillet or grill pan over medium heat. Once the pan is hot, add the burger patties. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 4

While the burgers are cooking, toast the burger buns until lightly golden, either in a toaster, on the grill, or under the broiler.

Step 5

To assemble, spread about 1 tablespoon of burger sauce or mayonnaise on the bottom half of each toasted bun. Top each with a lettuce leaf, a cooked turkey burger patty, a tomato slice, and a pickle slice. Add the top half of the bun.

Step 6

Serve the burgers immediately with your favorite sides like fries, coleslaw, or a fresh salad.

Nutrition Facts

Serving size (1033.0g)
Amount per serving % Daily Value*
Calories 1984.2
Total Fat 100.7g 0%
Saturated Fat 21.0g 0%
Polyunsaturated Fat 3.3g
Cholesterol 561.5mg 0%
Sodium 4652.3mg 0%
Total Carbohydrate 143.1g 0%
Dietary Fiber 10.3g 0%
Total Sugars 22.7g
Protein 115.3g 0%
Vitamin D 53.8IU 0%
Calcium 272.3mg 0%
Iron 14.8mg 0%
Potassium 712.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 23.8%
Carbs: 29.5%