Nutrition Facts for Tangy ranch grilled chicken

Tangy Ranch Grilled Chicken

Bring bold, zesty flavors to your next cookout with Tangy Ranch Grilled Chicken—a succulent dish that combines the creamy tang of buttermilk with the savory goodness of ranch seasoning and a citrusy kick of fresh lemon juice. Perfectly marinated to lock in flavor, the tender chicken breasts are grilled to smoky perfection, boasting beautiful char marks and juicy texture. A hint of garlic, paprika, and a touch of olive oil elevate this dish to grilled greatness, while a garnish of fresh parsley adds a bright finishing touch. Ready in just 35 minutes of active cooking and preparation time, this crowd-pleasing recipe is perfect for weeknight dinners or weekend barbecues. Pair it with a crisp salad, roasted veggies, or potatoes for a satisfying meal the whole family will love. Keywords: tangy grilled chicken, ranch chicken recipe, buttermilk marinade, BBQ chicken ideas.

Nutriscore Rating: 66/100
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Image of Tangy Ranch Grilled Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Buttermilk
  • 3 tablespoons Dry ranch seasoning mix
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the buttermilk, dry ranch seasoning mix, lemon juice, olive oil, garlic powder, paprika, salt, and black pepper. Whisk together until the marinade is smooth and well combined.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag (or cover the dish with plastic wrap) and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade for food safety.

Step 5

Place the chicken breasts on the preheated grill. Grill for 6-8 minutes per side, flipping once, until the chicken reaches an internal temperature of 165°F (measured at the thickest part) and has beautiful grill marks.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices before serving.

Step 7

Garnish the chicken with chopped parsley if desired and serve with your choice of sides, such as a fresh salad, grilled vegetables, or roasted potatoes.

Nutrition Facts

Serving size (1034.3g)
Amount per serving % Daily Value*
Calories 1638.3
Total Fat 62.3g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 3.1g
Cholesterol 618.4mg 0%
Sodium 4576.7mg 0%
Total Carbohydrate 30.3g 0%
Dietary Fiber 1.5g 0%
Total Sugars 13.7g
Protein 225.5g 0%
Vitamin D 217.4IU 0%
Calcium 391.1mg 0%
Iron 7.8mg 0%
Potassium 2271.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 56.9%
Carbs: 7.7%