Nutrition Facts for Tangy coriander cilantro mint chutney

Tangy Coriander Cilantro Mint Chutney

Brighten up your meals with the vibrant and flavorful Tangy Coriander Cilantro Mint Chutney, a zesty Indian-inspired condiment bursting with fresh herbs and bold spices. This no-cook recipe combines fragrant coriander (cilantro) and refreshing mint leaves with green chilies, ginger, garlic, and a splash of lemon juice, delivering the perfect balance of tangy, spicy, and savory notes in just 10 minutes! Enhanced with roasted cumin powder and chaat masala for an authentic kick, this versatile chutney is perfect as a dipping sauce for samosas and pakoras, a spread for wraps and sandwiches, or a side with grilled meats and curries. Simple to prepare with minimal ingredients, this chutney is a must-try addition to your favorite snacks and meals.

Nutriscore Rating: 82/100
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Image of Tangy Coriander Cilantro Mint Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup, tightly packed Fresh coriander (cilantro) leaves
  • 0.5 cup, tightly packed Fresh mint leaves
  • 2 medium Green chilies
  • 2 small Garlic cloves
  • 1 inch, peeled Ginger
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Roasted cumin powder
  • 0.5 teaspoon Chaat masala
  • 0.5 teaspoon (or to taste) Salt
  • 2 tablespoons (adjust as needed) Water

Directions

Step 1

Rinse the fresh coriander (cilantro) and mint leaves thoroughly under cold running water to remove dirt and grit.

Step 2

Gently pat the leaves dry with a clean kitchen towel or paper towels. You can also use a salad spinner to remove excess water.

Step 3

Chop the coriander, mint leaves, ginger, and green chilies into smaller pieces for easier blending.

Step 4

In a blender or food processor, add the chopped coriander leaves, mint leaves, green chilies, garlic cloves, ginger, lemon juice, roasted cumin powder, chaat masala, and salt.

Step 5

Pour in 2 tablespoons of water to help with blending. Adjust the amount of water as needed to achieve your desired consistency.

Step 6

Blend the mixture until smooth. Pause occasionally to scrape down the sides of the blender to ensure all ingredients are evenly mixed.

Step 7

Taste the chutney and adjust the seasoning, adding more salt, lemon juice, or chilies to your preference.

Step 8

Once smooth and well-combined, transfer the chutney to a clean, airtight container.

Step 9

Serve immediately as a dip for samosas, pakoras, or chips, or as a spread for sandwiches and wraps. The chutney pairs excellently with grilled meats or Indian curries.

Step 10

Store leftover chutney in the refrigerator for up to 3 days. Stir well before serving.

Nutrition Facts

Serving size (289.1g)
Amount per serving % Daily Value*
Calories 135.0
Total Fat 2.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1373.5mg 0%
Total Carbohydrate 30.2g 0%
Dietary Fiber 13.3g 0%
Total Sugars 9.2g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 449.6mg 0%
Iron 13.6mg 0%
Potassium 1298.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 20.3%
Carbs: 68.1%