Nutrition Facts for Tangy chicken couscous salad

Tangy Chicken Couscous Salad

Brighten up your meal prep routine with this vibrant Tangy Chicken Couscous Salad! Packed with tender shredded chicken, fluffy couscous, and crunchy fresh veggies like cherry tomatoes, cucumber, and red onion, this dish is a textural delight. A zesty citrus dressing, made with lemon and orange juice, honey, and a hint of cumin, adds a refreshing tang that perfectly complements the creamy crumbled feta and fragrant herbs like parsley and mint. Ready in just 25 minutes, this wholesome and protein-packed salad is ideal for a quick lunch, potluck favorite, or light dinner. Serve it immediately or let it chill for even more flavor fusion—either way, it's guaranteed to impress!

Nutriscore Rating: 74/100
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Image of Tangy Chicken Couscous Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups boiling water
  • 2 tablespoons olive oil
  • 2 cups chicken breast, cooked and shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup parsley, chopped
  • 2 tablespoons mint leaves, chopped
  • 1 whole lemon, juiced
  • 1 whole orange, juiced
  • 1 tablespoon honey
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup feta cheese, crumbled

Directions

Step 1

In a medium-sized bowl, combine the couscous and boiling water. Cover the bowl with a plate or lid and let it sit for 5 minutes until the couscous absorbs the water.

Step 2

Fluff the couscous with a fork and drizzle with 1 tablespoon of olive oil. Stir to coat and set aside to cool.

Step 3

In a large mixing bowl, combine the cooked and shredded chicken, cherry tomatoes, cucumber, red onion, parsley, and mint.

Step 4

In a small bowl, whisk together the lemon juice, orange juice, remaining 1 tablespoon of olive oil, honey, ground cumin, salt, and black pepper to make the tangy dressing.

Step 5

Pour the dressing over the chicken and vegetable mixture and toss to evenly coat.

Step 6

Add the cooled couscous to the mixing bowl and toss gently to combine all ingredients.

Step 7

Sprinkle the crumbled feta cheese on top and give the salad a final light toss.

Step 8

Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (1872.4g)
Amount per serving % Daily Value*
Calories 1849.0
Total Fat 74.2g 0%
Saturated Fat 26.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 525mg 0%
Sodium 3171.2mg 0%
Total Carbohydrate 107.4g 0%
Dietary Fiber 9.0g 0%
Total Sugars 47.5g
Protein 185.0g 0%
Vitamin D 25IU 0%
Calcium 885.4mg 0%
Iron 13.1mg 0%
Potassium 3260.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 40.3%
Carbs: 23.4%