Tandoori Masala Gobhi Tandoori Masala in Yoghurt Cauliflower

Get ready to elevate your cauliflower game with this Tandoori Masala Gobhi, a mouthwatering blend of bold Indian spices and creamy Greek yogurt. This recipe transforms a humble medium head of cauliflower into a smoky, golden masterpiece with the rich flavors of tandoori masala, turmeric, garam masala, and cumin powder. Marinated to perfection in a spiced yogurt mixture and roasted or grilled until tender-crisp with a slightly charred finish, this dish is as healthy as it is indulgent. Ideal for both vegetarians and Indian cuisine enthusiasts, it's perfect as a flavorful appetizer or a show-stopping side dish. Garnished with fresh coriander and paired with mint chutney or a squeeze of lemon, this recipe is an irresistible balance of spice, tang, and texture. Plus, it’s easy to prepare in under an hour and serves four, making it a crowd-pleaser for any occasion!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 cup Greek yogurt (thick curd)
• 2 tablespoons Tandoori masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 tablespoon Ginger-garlic paste
• 1 tablespoon Lemon juice
• 2 tablespoons Cooking oil (vegetable or mustard oil)
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander (chopped)
• 1 tablespoon Optional: Butter for basting

Directions

Step 1

Break the cauliflower into large florets, ensuring they're not too small to avoid disintegration during cooking. Wash and pat dry.

Step 2

In a large mixing bowl, combine the Greek yogurt, tandoori masala, turmeric powder, red chili powder, ginger-garlic paste, lemon juice, cooking oil, garam masala, cumin powder, and salt. Mix thoroughly to form a smooth, lump-free marinade.

Step 3

Add the cauliflower florets to the marinade and gently coat each piece evenly. Make sure they're well-covered for maximum flavor. Cover the bowl with plastic wrap and let it marinate for 1-2 hours in the refrigerator for the best results.

Step 4

Preheat your oven to 400°F (200°C) or set up your grill for medium-high heat if grilling.

Step 5

Place the marinated cauliflower florets on a baking sheet lined with parchment paper or an oven-safe rack. If grilling, lightly oil the grill grates to prevent sticking.

Step 6

Bake the cauliflower for 20 minutes, then flip the florets, baste with a little butter or oil (optional), and bake for another 20 minutes until golden brown and slightly charred in spots. If grilling, cook for about 10-12 minutes per side, turning and basting as needed.

Step 7

Remove from the oven or grill and let the florets cool slightly before serving.

Step 8

Garnish with freshly chopped coriander and serve with mint chutney or a squeeze of lemon on the side for added zing.

Nutrition Facts

Serving size	(797.5g)

Amount per serving	% Daily Value*
Calories	729.4

Total Fat 45.5g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 39.0mg	0%
Sodium 3592.7mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 15.6g	0%
Total Sugars 16.4g
Protein 28.6g	0%

Vitamin D 7IU	0%
Calcium 367.0mg	0%
Iron 8.5mg	0%
Potassium 2073.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 15.9%

Carbs: 27.1%