Tandoor Style Green Beans for Two Vegan
Transform your weeknight dinner with these Tandoor Style Green Beans for Two, a flavorful and vegan-friendly dish that’s as easy as it is irresistible. Tender green beans are marinated in a vibrant blend of coconut yogurt, garlic, ginger, smoked paprika, turmeric, and other classic Indian spices, creating a smoky, aromatic seasoning that’s inspired by traditional tandoor cooking. Charred to perfection in a hot skillet, these green beans boast a delightful balance of crispness and deep, layered flavors. Ready in just 25 minutes, this recipe is perfect for two and can be garnished with fresh cilantro for a touch of herbal brightness. Whether you’re looking for a quick side or a light main course, this dish is a wholesome and satisfying way to elevate your plant-based meals.
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Ingredients
- 200 grams Green beans
- 3 tablespoons Coconut yogurt (unsweetened)
- 2 cloves Garlic cloves
- 1 teaspoon Ginger
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Garam masala
- 0.25 teaspoons Turmeric powder
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 2 tablespoons Fresh cilantro (optional, for garnish)
Directions
Step 1
Wash and trim the green beans, removing the stems.
Step 2
In a large mixing bowl, combine the coconut yogurt, garlic (grated or minced), ginger, smoked paprika, ground cumin, ground coriander, garam masala, turmeric powder, lemon juice, olive oil, and salt. Mix well to form a marinade.
Step 3
Toss the green beans in the marinade, ensuring they are evenly coated. Cover the bowl and let the beans marinate for at least 10 minutes. If you have extra time, marinate for up to 30 minutes for more intense flavor.
Step 4
Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Once hot, add the marinated green beans in a single layer, reserving any leftover marinade.
Step 5
Cook the green beans for 7-8 minutes, stirring occasionally, until they are lightly charred and tender but still crisp. If the beans seem dry, add a splash of water or the remaining marinade to keep them moist and flavorful.
Step 6
Adjust seasoning with additional salt or lemon juice if needed.
Step 7
Transfer the green beans to a serving plate and garnish with freshly chopped cilantro if desired. Serve immediately.
Nutrition Facts
| Serving size | (289.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.9 |
| Total Fat 17.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 263.8mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 7.8g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 651.9mg | 0% |
Source of Calories