Nutrition Facts for Tami's yummy flank steak marinade

Tami's Yummy Flank Steak Marinade

Elevate your grilling game with Tami's Yummy Flank Steak Marinade, a flavor-packed recipe that will transform an everyday steak into a gourmet masterpiece. This marinade combines the perfect balance of savory soy sauce, rich olive oil, sweet honey, and tangy red wine vinegar, enhanced by the bold flavors of fresh ginger, minced garlic, and a hint of spice from red pepper flakes. The marinade deeply penetrates the flank steak, tenderizing it while infusing a harmonious blend of flavors. With just 10 minutes of prep time and a quick cook on the grill, this dish is ideal for weeknight dinners or weekend barbecues. Serve it thinly sliced against the grain to unlock its tender, juicy texture, and pair it with your favorite sides for a crowd-pleasing meal. Perfect for steak lovers and grilling enthusiasts alike, this recipe guarantees a restaurant-quality dish straight from your backyard.

Nutriscore Rating: 54/100
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Image of Tami's Yummy Flank Steak Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 0.5 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon black pepper
  • 2 pounds flank steak

Directions

Step 1

In a medium-sized mixing bowl, whisk together soy sauce, olive oil, honey, minced garlic, grated ginger, red wine vinegar, Worcestershire sauce, red pepper flakes, and black pepper until well combined.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the steak, ensuring the meat is completely coated.

Step 4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours, preferably overnight for maximum flavor infusion.

Step 5

When ready to grill, remove the steak from the marinade and let it sit at room temperature for about 20 minutes.

Step 6

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 7

Place the steak on the grill and cook for 4-6 minutes per side for medium-rare, or longer depending on your desired level of doneness.

Step 8

Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the steak thinly against the grain and serve immediately with your favorite sides.

Nutrition Facts

Serving size (1181.8g)
Amount per serving % Daily Value*
Calories 2941.4
Total Fat 184.7g 0%
Saturated Fat 54.3g 0%
Polyunsaturated Fat 11.0g
Cholesterol 825.5mg 0%
Sodium 7971.8mg 0%
Total Carbohydrate 47.4g 0%
Dietary Fiber 2.1g 0%
Total Sugars 35.3g
Protein 276.9g 0%
Vitamin D 36.3IU 0%
Calcium 130.1mg 0%
Iron 24.9mg 0%
Potassium 3265.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 37.4%
Carbs: 6.4%