Tamari and Maple Syrup Beef on Soba Noodles
Elevate your weeknight dinner game with this irresistible Tamari and Maple Syrup Beef on Soba Noodles, a perfect fusion of savory and sweet flavors paired with the nutty goodness of buckwheat soba. Thinly sliced beef sirloin is seared to perfection, then glazed in a luscious sauce made from tamari (a gluten-free soy sauce alternative), pure maple syrup, rice vinegar, sesame oil, garlic, and fresh ginger. Served over tender soba noodles, this dish is a quick 35-minute delight that packs complexity in taste and simplicity in preparation. Garnished with scallions and toasted sesame seeds, it offers the ideal balance of umami-rich flavors and satisfying textures. Great for a gluten-free dinner option or when you’re craving an Asian-inspired meal that’s as healthy as it is delicious!
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Ingredients
- 300 g soba noodles
- 400 g beef sirloin (thinly sliced)
- 60 ml tamari (gluten-free soy sauce)
- 45 ml maple syrup
- 15 ml rice vinegar
- 15 ml sesame oil
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 3 scallions (thinly sliced)
- 2 tbsp toasted sesame seeds
- 15 ml neutral oil (like vegetable or grapeseed)
- 500 ml water
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions (typically 5-7 minutes). Drain, rinse under cold water to stop the cooking, and set aside.
Step 2
In a small bowl, whisk together tamari, maple syrup, rice vinegar, sesame oil, garlic, and ginger. Set aside.
Step 3
Season the sliced beef with a pinch of salt and black pepper.
Step 4
Heat a large skillet or wok over medium-high heat. Add the neutral oil and swirl to coat the pan.
Step 5
Add the seasoned beef to the skillet in a single layer. Sear for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.
Step 6
In the same skillet, pour in the tamari and maple syrup mixture. Cook for 1-2 minutes, stirring, until the sauce starts to thicken slightly.
Step 7
Return the cooked beef to the skillet and toss to coat in the sauce. Cook for another 1-2 minutes, ensuring the beef is warmed through and glazed with the sauce.
Step 8
Divide the soba noodles among serving bowls. Top with the glazed beef and drizzle any extra sauce from the skillet over the noodles.
Step 9
Garnish with sliced scallions and toasted sesame seeds. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1430.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1783.0 |
| Total Fat 93.1g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 282.4mg | 0% |
| Sodium 5783.7mg | 0% |
| Total Carbohydrate 115.7g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 41.4g | |
| Protein 129.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.6mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1812.4mg | 0% |
Source of Calories