Nutrition Facts for Tamale cheese dinner

Tamale Cheese Dinner

Transform your weeknight dinner routine with this irresistible Tamale Cheese Dinner, a hearty casserole featuring rich layers of traditional masa dough, seasoned ground beef, and a melty duo of cheddar and Monterey Jack cheeses. This inventive twist on classic tamales comes together in a fraction of the time, with bold flavors from enchilada sauce, aromatic spices like cumin and paprika, and a luscious buttery masa base. Crafted to please the whole family, this bake is topped off with tangy sour cream, fresh cilantro, and optional jalapeños for customizable spice. Ready in just over an hour, this tamale-inspired dish is perfect for busy evenings when you're craving something comforting yet unique.

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tamale Cheese Dinner
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 cups masa harina
  • 2 cups chicken broth
  • 1 stick unsalted butter
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 pound ground beef
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1.5 cups enchilada sauce
  • 0.5 cup sour cream
  • 2 green onions, sliced
  • 2 tablespoons cilantro, chopped
  • 1 jalapeño, finely diced (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a large mixing bowl, combine masa harina, chicken broth, and a pinch of salt until a dough forms. It should be soft but not sticky. Set aside.

Step 3

In a small saucepan, melt the unsalted butter over medium heat. Once melted, pour the butter into the masa mixture and knead until fully incorporated. Cover the masa dough with a damp towel to keep it moist.

Step 4

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a wooden spoon. Drain any excess fat.

Step 5

Add the diced onion, minced garlic, cumin, paprika, chili powder, salt, and black pepper to the skillet. Cook for an additional 5 minutes until the onion is tender.

Step 6

Stir in 1 cup of the enchilada sauce and let the mixture simmer for 2-3 minutes. Remove the skillet from heat.

Step 7

Spread half of the masa dough evenly across the bottom of the prepared baking dish, pressing gently with your fingers or a spatula.

Step 8

Layer the cooked ground beef mixture evenly over the masa layer.

Step 9

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the beef mixture.

Step 10

Carefully spread the remaining masa dough over the cheese layer, sealing the edges as best as you can.

Step 11

Pour the remaining 1/2 cup of enchilada sauce over the top layer of masa and spread it evenly.

Step 12

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then remove the foil and bake for another 10-15 minutes until the top is golden and firm.

Step 13

Let the tamale cheese casserole cool for 10 minutes before slicing.

Step 14

Serve warm, garnished with a dollop of sour cream, sliced green onions, chopped cilantro, and optional diced jalapeños for a spicy kick.

Nutrition Facts

Serving size (2292.3g)
Amount per serving % Daily Value*
Calories 3804.1
Total Fat 310.8g 0%
Saturated Fat 172.7g 0%
Polyunsaturated Fat 2.2g
Cholesterol 948.7mg 0%
Sodium 8876.5mg 0%
Total Carbohydrate 107.9g 0%
Dietary Fiber 11.4g 0%
Total Sugars 23.0g
Protein 182.4g 0%
Vitamin D 24IU 0%
Calcium 2881.5mg 0%
Iron 18.4mg 0%
Potassium 2541.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 18.4%
Carbs: 10.9%