Tamago (Japanese Sweet Rolled Omelette)

Delight your senses with Tamago, a Japanese Sweet Rolled Omelette that's equal parts delicate and delicious. This iconic dish features layers of tender, velvety eggs perfectly seasoned with a balance of sweetness from sugar and mirin, umami depth from soy sauce, and an extra layer of flavor from dashi. Crafted using a traditional tamagoyaki pan, each rolled layer showcases a light and airy texture that’s irresistible. A straining step ensures a silky smooth egg mixture for a flawless finish, while the rolling technique creates the signature fluffy layers. Perfect as a side dish, sushi topping, or a standalone snack, Tamago is a must-try for lovers of Japanese cuisine. Whether served warm or at room temperature, this bite-sized omurice is sure to impress!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Sugar
• 1 teaspoon Soy sauce
• 1 tablespoon Mirin
• 2 tablespoons Dashi
• 2 teaspoons Vegetable oil

Directions

Step 1

In a mixing bowl, crack the eggs and whisk them thoroughly until the yolks and whites are completely combined.

Step 2

Add sugar, soy sauce, mirin, and dashi to the eggs, and gently whisk until the sugar is dissolved and the mixture is smooth. Avoid creating too many bubbles while mixing.

Step 3

Strain the egg mixture through a fine mesh sieve into another bowl to remove any clumps and achieve a smoother texture for the omelette.

Step 4

Heat a non-stick rectangular tamagoyaki pan or a small non-stick skillet over medium-low heat, and add a teaspoon of vegetable oil. Spread the oil evenly with a paper towel to ensure the entire surface is coated.

Step 5

Pour a thin layer of the egg mixture into the pan, just enough to cover the bottom. Tilt the pan to spread it evenly.

Step 6

As the egg starts to set but is still slightly soft on top, begin rolling the omelette from one end to the other using chopsticks or a spatula. Once rolled, push it to one side of the pan.

Step 7

Re-oil the pan lightly with the paper towel, and pour another thin layer of the egg mixture into the pan, ensuring it flows under the rolled omelette. Cook gently and roll again once set.

Step 8

Repeat this process, re-oiling if necessary, until all the egg mixture is used and a layered omelette is created.

Step 9

Once the tamago is completely rolled and cooked, gently press the edges with a spatula to shape it neatly.

Step 10

Remove the tamago from the pan and let it cool slightly on a cutting board. Trim the edges for a clean look if desired, then slice the tamago into 1-inch thick pieces, and serve warm or at room temperature.

Nutrition Facts

Serving size	(284.7g)

Amount per serving	% Daily Value*
Calories	509.7

Total Fat 27.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 5.6g
Cholesterol 744mg	0%
Sodium 593.6mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 0.0g	0%
Total Sugars 33.8g
Protein 25.9g	0%

Vitamin D 164IU	0%
Calcium 116.9mg	0%
Iron 3.6mg	0%
Potassium 309.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 20.9%

Carbs: 28.6%