Take Out Lentil Soup with Garlic and Cumin

Warm, comforting, and packed with bold, earthy flavors, this Take Out Lentil Soup with Garlic and Cumin is the ultimate one-pot meal for cozy nights in. Made with hearty red lentils, a medley of aromatic spices like cumin, coriander, and smoked paprika, and a squeeze of fresh lemon juice for a bright finish, this soup strikes the perfect balance of richness and zest. Nutritious vegetables like carrots, celery, and onions create a savory base, while the partially blended texture adds a satisfying creaminess without the need for dairy. Ready in under an hour and loaded with plant-based protein, this easy-to-make lentil soup is a deliciously healthy dinner option that pairs wonderfully with crusty bread or a fresh green salad. Perfect for meal prep, quick weeknight dinners, or a soul-soothing takeout alternative at home!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 cup dried red lentils
• 1 14-ounce can diced tomatoes, canned
• 6 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large lemon, juiced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for 1 minute until fragrant.

Step 4

Rinse the red lentils under cold water until the water runs clear. Add the rinsed lentils to the pot.

Step 5

Stir in the canned diced tomatoes, vegetable broth, salt, and black pepper.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

Step 7

Using an immersion blender, partially blend the soup for a creamier texture, leaving some chunks for heartiness. Alternatively, carefully transfer 2 cups of the soup to a blender, blend until smooth, and return it to the pot.

Step 8

Stir in the fresh lemon juice and adjust the seasoning with additional salt or pepper if needed.

Step 9

Serve hot, topped with freshly chopped parsley. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2452.5g)

Amount per serving	% Daily Value*
Calories	1725.5

Total Fat 45.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6413.4mg	0%
Total Carbohydrate 265.1g	0%
Dietary Fiber 52.4g	0%
Total Sugars 47.8g
Protein 85.2g	0%

Vitamin D 0IU	0%
Calcium 601.0mg	0%
Iron 28.1mg	0%
Potassium 6251.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 18.8%

Carbs: 58.5%