Nutrition Facts for Take me to spain tortilla espanola 5fix

Take Me to Spain Tortilla Espanola 5fix

Transport your taste buds straight to Spain with the "Take Me to Spain Tortilla Espanola 5fix," a classic Spanish dish that's as simple as it is satisfying. This crowd-pleasing recipe combines only five ingredients—golden potatoes, sweet onions, farm-fresh eggs, olive oil, and a pinch of salt—to create a comforting, flavorful dish with minimal effort. Perfectly tender potatoes and onions are gently cooked, then folded into beaten eggs before being pan-fried to golden perfection. With just 10 minutes of prep and 30 minutes of cooking time, this versatile dish is ideal for a hearty breakfast, a light lunch, or even as a tapas-style appetizer. Serve it warm or at room temperature, and let the authentic flavors of Spain shine at your table!

Nutriscore Rating: 69/100
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Image of Take Me to Spain Tortilla Espanola 5fix
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium potatoes
  • 1 large onion
  • 6 large eggs
  • 1 cup olive oil
  • 1 teaspoon salt

Directions

Step 1

Peel the potatoes and slice them thinly (about 1/8-inch thick). Peel and thinly slice the onion.

Step 2

Heat 1 cup of olive oil in a large, nonstick frying pan over medium heat. Once the oil is hot but not smoking, add the sliced potatoes and onions. Cook gently for 15-20 minutes, stirring occasionally, until the vegetables are tender but not browned.

Step 3

Drain the cooked potatoes and onions through a sieve, reserving the oil for later use. Season the vegetables with 1 teaspoon of salt while they're still warm.

Step 4

Crack the eggs into a large bowl and beat lightly. Add the cooked potatoes and onions to the eggs, stirring gently to combine. Let the mixture sit for 5 minutes to allow the flavors to meld.

Step 5

Heat 2 tablespoons of the reserved olive oil in the same frying pan over medium heat. Pour the egg and vegetable mixture into the pan, spreading it out evenly. Lower the heat and cook for 7-10 minutes, or until the edges are set and the bottom is golden brown.

Step 6

Place a large plate over the pan and carefully invert the tortilla onto the plate. Add another tablespoon of the reserved oil to the pan, then slide the tortilla back into the pan, uncooked side down. Cook for an additional 4-5 minutes until the tortilla is fully set.

Step 7

Remove the pan from the heat and let the tortilla cool slightly before slicing it into wedges. Serve warm or at room temperature, and enjoy a taste of Spain!

Nutrition Facts

Serving size (1530g)
Amount per serving % Daily Value*
Calories 3280
Total Fat 253.9g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 21.2g
Cholesterol 1116mg 0%
Sodium 2876.5mg 0%
Total Carbohydrate 191.7g 0%
Dietary Fiber 20.4g 0%
Total Sugars 20.0g
Protein 60.4g 0%
Vitamin D 246IU 0%
Calcium 334.2mg 0%
Iron 15.7mg 0%
Potassium 5028.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 7.3%
Carbs: 23.3%