Nutrition Facts for Take 5 bean dip

Take 5 Bean Dip

Elevate your snack spread with this quick and flavorful "Take 5 Bean Dip," a no-cook, crowd-pleasing appetizer that's perfect for game days, potlucks, or any casual gathering. With just 15 minutes of prep, this layered dip combines creamy refried beans, zesty taco-seasoned sour cream, velvety guacamole, sharp shredded cheddar cheese, and a fresh medley of diced tomatoes, black olives, and green onions for a vibrant, savory bite. Served with crisp tortilla chips, this dip is as easy to make as it is satisfying, offering bold Tex-Mex flavors in every scoop. Whether you're hosting a party or looking for a simple snack, this versatile recipe is sure to impress your guests and keep them coming back for more!

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Take 5 Bean Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Refried beans
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning
  • 1 cup Guacamole
  • 1 cup Shredded cheddar cheese
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips

Directions

Step 1

In a medium-sized serving dish (such as a 9x9 square dish), spread the refried beans in an even layer as the base.

Step 2

In a small bowl, mix sour cream with the taco seasoning until well combined. Spread this mixture evenly over the refried beans.

Step 3

Next, spread the guacamole on top of the sour cream layer, smoothing it out evenly with a spatula.

Step 4

Sprinkle the shredded cheddar cheese evenly over the guacamole layer.

Step 5

Top the cheese layer with an even sprinkling of diced tomatoes, followed by the sliced black olives.

Step 6

Finally, garnish with the chopped green onions for a fresh burst of flavor and color.

Step 7

Serve immediately with tortilla chips for dipping, or cover and refrigerate until ready to serve. The dip can be made up to 4 hours in advance.

Nutrition Facts

Serving size (1620g)
Amount per serving % Daily Value*
Calories 3099.3
Total Fat 216.2g 0%
Saturated Fat 74.8g 0%
Polyunsaturated Fat 35.6g
Cholesterol 236.1mg 0%
Sodium 6665.1mg 0%
Total Carbohydrate 241.0g 0%
Dietary Fiber 43.2g 0%
Total Sugars 26.2g
Protein 85.1g 0%
Vitamin D 0IU 0%
Calcium 1662.2mg 0%
Iron 12.1mg 0%
Potassium 3690.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 10.5%
Carbs: 29.7%