Nutrition Facts for Tajadas

Tajadas

Transform your kitchen into a Caribbean haven with this easy and irresistible Tajadas recipe! Made from perfectly ripe plantains that are sliced diagonally into golden, caramelized perfection, these sweet and savory fried plantains are a quintessential side dish or snack loved across Latin America. With just three simple ingredients—ripe plantains, vegetable oil, and a dash of salt—this recipe showcases the natural sweetness of the fruit, elevated by a crispy, lightly salted exterior. Ready in less than 30 minutes, Tajadas are perfect for pairing with hearty main dishes like rice and beans, or enjoyed on their own as a quick indulgent treat. Plus, they’re gluten-free and utterly crowd-pleasing. Whether you’re a seasoned fan of plantains or looking to try something new, Tajadas are a must for your table!

Nutriscore Rating: 66/100
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Image of Tajadas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 3 units Ripe plantains
  • 1 cup Vegetable oil
  • 0.5 teaspoon Salt

Directions

Step 1

Begin by selecting ripe plantains. They should be yellow with black spots, indicating optimal sweetness.

Step 2

Peel the plantains by slicing off both ends, then make a shallow cut along the length of the skin. Carefully peel off the skin.

Step 3

Slice each plantain diagonally into 1/4-inch thick slices. This will give you long, oval-shaped pieces known as 'tajadas'.

Step 4

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 1/4 inch deep.

Step 5

To test if the oil is ready, drop in a small piece of plantain. If it sizzles and bubbles, the oil is hot enough.

Step 6

Carefully add the plantain slices to the skillet in a single layer, ensuring not to overcrowd the pan. This may need to be done in batches.

Step 7

Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and caramelized. Use a slotted spoon to flip the slices.

Step 8

Once cooked, remove the plantains from the oil and drain them on a plate lined with paper towels.

Step 9

Immediately sprinkle the fried plantains with salt while they are still hot.

Step 10

Repeat the process with any remaining plantain slices.

Step 11

Serve the tajadas warm as a side dish or snack. They are perfect on their own or can be paired with a variety of main dishes.

Nutrition Facts

Serving size (827g)
Amount per serving % Daily Value*
Calories 2524
Total Fat 211.3g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 134.4g
Cholesterol 0mg 0%
Sodium 1204mg 0%
Total Carbohydrate 191.3g 0%
Dietary Fiber 13.8g 0%
Total Sugars 89.9g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 3.6mg 0%
Potassium 2994mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 1.2%
Carbs: 28.4%