Tahitian Sweet Potatoes with Fei Bananas

Dive into the vibrant flavors of the tropics with this delectable recipe for Tahitian Sweet Potatoes with Fei Bananas. This dish combines creamy orange-fleshed sweet potatoes with the natural sweetness of sautéed fe’i bananas, caramelized in butter and brown sugar for an irresistible golden finish. Enriched with velvety coconut milk and a hint of vanilla and cinnamon, every bite is a perfect balance of tropical richness and comforting warmth. Garnish with toasted coconut flakes for an extra layer of texture and flavor. Perfect as a side dish or even a unique dessert, this recipe is a celebration of traditional island ingredients brought to your table. Ready in just an hour and serving four, it’s an easy way to elevate your menu with authentic Tahitian inspiration. Keywords: Tahitian sweet potatoes, fe’i bananas recipe, tropical side dish, coconut milk sweet potatoes, island-inspired recipes.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium orange-fleshed sweet potatoes
• 4 large fe'i bananas
• 1 cup coconut milk
• 2 tablespoons brown sugar
• 2 tablespoons unsalted butter
• 0.5 teaspoon salt
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 2 tablespoons toasted coconut flakes (optional)

Directions

Step 1

Peel and cut the sweet potatoes into 1-inch cubes. Place them in a large pot and cover with water. Add a pinch of salt, bring to a boil, and cook for 12-15 minutes or until fork-tender. Drain and set aside.

Step 2

While the potatoes cook, peel the fe'i bananas and cut them into chunks or large slices.

Step 3

In a large skillet or sauté pan, melt 2 tablespoons of butter over medium heat. Add the fe'i bananas and sprinkle with brown sugar. Sauté for 5-7 minutes, turning occasionally, until they are golden and caramelized. Remove from heat and set aside.

Step 4

In a large mixing bowl, mash the cooked sweet potatoes until smooth. Stir in the coconut milk, vanilla extract, salt, and ground cinnamon until well combined.

Step 5

Transfer the mashed sweet potato mixture to a serving bowl or platter. Top with the caramelized fe'i bananas and drizzle any pan caramel over the top.

Step 6

If desired, sprinkle toasted coconut flakes on top for added texture and flavor.

Step 7

Serve warm as a side dish or a unique dessert option.

Nutrition Facts

Serving size	(1294.5g)

Amount per serving	% Daily Value*
Calories	1249.2

Total Fat 26.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 1520.8mg	0%
Total Carbohydrate 255.5g	0%
Dietary Fiber 28.8g	0%
Total Sugars 114.0g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 229.0mg	0%
Iron 4.9mg	0%
Potassium 3730.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 4.1%

Carbs: 77.9%