Tahini Carob Shake Gluten Dairy Free
Indulge in the creamy, nutrient-packed delight of this Tahini Carob Shake, a gluten-free and dairy-free blend designed to tantalize your taste buds while catering to your dietary needs. Featuring the rich nuttiness of tahini paired with the naturally sweet, chocolaty flavor of carob powder, this smoothie is a luscious alternative to traditional chocolate shakes. A frozen banana adds a velvety texture and natural sweetness, while a splash of maple syrup and a hint of cinnamon elevate the flavor to perfection. Made with unsweetened almond milk and blended to frothy perfection in just five minutes, this shake is ideal as a quick breakfast, post-workout energy boost, or wholesome dessert. It's a perfect choice for anyone seeking a wholesome yet indulgent treat!
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Ingredients
- 1.5 cups unsweetened almond milk (or any non-dairy milk)
- 2 tablespoons tahini
- 2 tablespoons carob powder
- 1 large frozen banana
- 1 tablespoons maple syrup (optional, for additional sweetness)
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon (optional, for extra flavor)
- 3 pieces ice cubes
Directions
Step 1
Add the unsweetened almond milk, tahini, carob powder, frozen banana, and maple syrup (if using) to a high-speed blender.
Step 2
Add the vanilla extract and ground cinnamon for added aroma and flavor (optional).
Step 3
Drop in the ice cubes to make the shake cold and frothy.
Step 4
Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
Step 5
Taste the shake and adjust sweetness by adding a little more maple syrup if desired.
Step 6
Pour the shake into a tall glass and serve immediately. Enjoy as a nourishing breakfast, snack, or dessert!
Nutrition Facts
| Serving size | (511.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324.0 |
| Total Fat 22.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 294.1mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 15.7g | |
| Protein 8.6g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 3057.0mg | 0% |
| Iron 10715.9mg | 0% |
| Potassium 518.2mg | 0% |
Source of Calories