Nutrition Facts for Tagine bil kok moroccan

Tagine Bil Kok Moroccan

Immerse yourself in the rich, aromatic flavors of Morocco with Tagine Bil Kok, a soulful, one-pot chicken dish that's both comforting and impressive. This traditional recipe features tender, bone-in chicken thighs simmered with fragrant spices like turmeric, ginger, cinnamon, and paprika, creating a deeply flavorful sauce. Sweet, briny preserved lemons, artichoke hearts, and vibrant peas add layers of complexity, while fresh parsley brings a bright herbal note. Slow-cooked to perfection in a tagine or heavy-bottomed pot, the dish becomes a symphony of textures and tastes. Serve it alongside fluffy couscous or crusty bread to soak up the savory, spiced broth, and transport your taste buds straight to the bustling streets of Morocco. Perfect for a special occasion or a leisurely weeknight meal, this Moroccan chicken tagine is a celebration of tradition and bold flavors.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tagine Bil Kok Moroccan
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 cups Chicken broth (or water)
  • 14 ounces Canned artichoke hearts, drained and halved
  • 1 cup Frozen peas
  • 1 Preserved lemon, quartered
  • 0 Cooked couscous or crusty bread (for serving, optional)

Directions

Step 1

In a large tagine or a heavy-bottomed pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and garlic. Sauté for about 5 minutes until softened and fragrant.

Step 3

Mix the turmeric, ginger, cinnamon, paprika, salt, and black pepper in a small bowl.

Step 4

Rub the spice mixture all over the chicken thighs, ensuring an even coating.

Step 5

Place the chicken thighs in the tagine, nestling them among the sautéed onions and garlic.

Step 6

Sprinkle the chopped parsley over the chicken.

Step 7

Pour the chicken broth (or water) into the tagine, ensuring it reaches halfway up the chicken pieces. Cover the tagine with its lid or the pot with a tight-fitting lid.

Step 8

Reduce the heat to low and simmer for 40 minutes, occasionally basting the chicken with the cooking liquid.

Step 9

After 40 minutes, add the artichoke hearts and frozen peas to the tagine. Stir gently to combine and distribute evenly.

Step 10

Add the preserved lemon quarters around the tagine, tucking them among the chicken and vegetables.

Step 11

Cover again and continue cooking for another 20 minutes, until the chicken is tender and the vegetables are fully cooked.

Step 12

Taste the sauce and adjust the seasoning as needed with more salt or pepper.

Step 13

Serve hot directly from the tagine or pot with fluffy cooked couscous or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size (1777.8g)
Amount per serving % Daily Value*
Calories 1874.7
Total Fat 89.4g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 376mg 0%
Sodium 5661.3mg 0%
Total Carbohydrate 133.2g 0%
Dietary Fiber 36.8g 0%
Total Sugars 19.5g
Protein 134.4g 0%
Vitamin D 20IU 0%
Calcium 362.8mg 0%
Iron 15.4mg 0%
Potassium 2597.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 28.7%
Carbs: 28.4%