Nutrition Facts for Taco seasoned meat and potatoes

Taco Seasoned Meat and Potatoes

Elevate your weeknight dinners with this hearty and flavorful Taco Seasoned Meat and Potatoes recipe! A savory blend of ground beef, tender golden-brown russet potatoes, and aromatic spices like cumin, chili powder, and paprika come together in one skillet for maximum flavor and minimal cleanup. The dish is perfectly seasoned with a hint of heat from red pepper flakes, while a touch of beef broth ensures the potatoes are melt-in-your-mouth tender. Top it with gooey melted cheddar cheese and fresh cilantro for a burst of flavor and color. This quick 45-minute recipe is perfect for busy families and can be enjoyed as a standalone meal or paired with warm tortillas for a taco-inspired twist. Bold, comforting, and easy to make, this recipe brings a creative spin to classic meat-and-potato dishes!

Nutriscore Rating: 73/100
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Image of Taco Seasoned Meat and Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 4 medium russet potatoes
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 large garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoons oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes
  • 0.25 cup water or beef broth
  • 0.5 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped cilantro (optional)

Directions

Step 1

Peel the potatoes and cut them into small 1/2-inch cubes. Finely chop the onion and mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they start to turn golden but aren't fully cooked yet. Remove the potatoes from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

Step 4

Add the ground beef to the skillet and cook, breaking it apart with a spoon or spatula, until browned and fully cooked, about 6-8 minutes. Drain any excess grease, if needed.

Step 5

Stir in the minced garlic, paprika, chili powder, cumin, oregano, salt, black pepper, and red pepper flakes. Cook for 1 minute to toast the spices.

Step 6

Add the partially cooked potatoes back into the skillet. Pour in the water or beef broth, and stir everything well. Cover the skillet with a lid and let the mixture simmer over medium-low heat for 10 minutes, or until the potatoes are tender and the liquid has evaporated.

Step 7

Remove the lid, taste, and adjust seasoning as needed. If desired, sprinkle the shredded cheddar cheese on top and let it melt over the mixture by covering the skillet for 1-2 minutes.

Step 8

Garnish with chopped cilantro, if using, and serve warm. This dish pairs well with warm tortillas or on its own for a satisfying meal.

Nutrition Facts

Serving size (1465.4g)
Amount per serving % Daily Value*
Calories 2262.3
Total Fat 127.5g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 381.1mg 0%
Sodium 1995.1mg 0%
Total Carbohydrate 178.9g 0%
Dietary Fiber 17.2g 0%
Total Sugars 15.5g
Protein 114.1g 0%
Vitamin D 12IU 0%
Calcium 636.8mg 0%
Iron 19.0mg 0%
Potassium 5421.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 19.7%
Carbs: 30.9%