Nutrition Facts for Taco salad from cousin pam

Taco Salad from Cousin Pam

Dive into the bold, savory flavors of "Taco Salad from Cousin Pam," a quick and crowd-pleasing recipe that brings all the best taco night elements into one colorful bowl. Featuring seasoned ground beef, crisp iceberg lettuce, juicy Roma tomatoes, and a zesty mix of toppings like black beans, shredded cheddar, and creamy avocado, this layered taco salad is a texture-packed masterpiece. Crunchy tortilla chips add an irresistible bite, while a topping of sour cream and salsa gives it a tangy, satisfying kick. Perfect for busy weeknights or casual gatherings, this 30-minute recipe is as easy to assemble as it is to devour. Packed with vibrant ingredients and loaded with taco-inspired goodness, it’s a delicious way to upgrade your salad game!

Nutriscore Rating: 75/100
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Image of Taco Salad from Cousin Pam
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 1 packet Taco seasoning mix
  • 0.25 cup Water
  • 1 head Iceberg lettuce
  • 2 large Roma tomatoes
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 cups Tortilla chips
  • 0.25 cup Black olives, sliced
  • 2 stalks Green onions, sliced
  • 1 large Avocado, diced

Directions

Step 1

Heat a large skillet over medium heat and crumble in the ground beef. Cook for 6-8 minutes, or until fully browned. Drain any excess fat.

Step 2

Add the taco seasoning mix and 1/4 cup water to the cooked ground beef. Stir well and simmer for 2-3 minutes until the seasoning is evenly coated and the mixture thickens. Remove the skillet from heat and cool slightly.

Step 3

While the beef cools, chop the iceberg lettuce into bite-sized pieces and spread it evenly across a large serving platter or salad bowl.

Step 4

Dice the Roma tomatoes and scatter them over the lettuce layer.

Step 5

Add the drained and rinsed black beans, creating an even layer over the tomatoes.

Step 6

Sprinkle the shredded cheddar cheese evenly across the salad.

Step 7

Break the tortilla chips into bite-sized pieces and arrange them over the salad for added crunch.

Step 8

Top the salad with the seasoned ground beef, spreading it evenly over the layers.

Step 9

Add dollops of sour cream and spoonfuls of salsa on top for a zesty and creamy finish.

Step 10

Garnish with sliced black olives, green onions, and diced avocado for extra flavor and color.

Step 11

Serve immediately and enjoy this vibrant taco salad!

Nutrition Facts

Serving size (2485.9g)
Amount per serving % Daily Value*
Calories 2986.3
Total Fat 211.5g 0%
Saturated Fat 82.1g 0%
Polyunsaturated Fat 14.9g
Cholesterol 499.7mg 0%
Sodium 3401.1mg 0%
Total Carbohydrate 163.2g 0%
Dietary Fiber 47.4g 0%
Total Sugars 35.3g
Protein 142.6g 0%
Vitamin D 0IU 0%
Calcium 1453.6mg 0%
Iron 19.2mg 0%
Potassium 4797.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 18.2%
Carbs: 20.9%