Nutrition Facts for Taco casserole surprise

Taco Casserole Surprise

Get ready to elevate taco night with the irresistibly bold and comforting Taco Casserole Surprise! This crowd-pleasing recipe layers savory ground beef seasoned with taco spices, creamy refried beans, and a medley of black beans, corn, and diced tomatoes with green chilies for a southwestern-inspired twist. Topped with crunchy crushed tortilla chips, gooey melted cheddar cheese, and a layer of tangy sour cream, every bite is a delightful mix of flavors and textures. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole bakes in just 25 minutes and serves up all the classic taco flavors in a hearty, oven-baked dish. Garnish with fresh green onions and cilantro for a vibrant finish, and you’ve got a winning combination that’s sure to impress! Keywords: taco casserole recipe, easy taco bake, layered taco casserole, Mexican-inspired casserole.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Taco Casserole Surprise
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 tablespoons taco seasoning mix
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 cups tortilla chips, crushed
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 green onions, sliced
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and cooked through, about 5-7 minutes. Drain any excess grease.

Step 3

Stir in the taco seasoning mix, diced tomatoes with green chilies (with their juice), black beans, and frozen corn. Cook for 3-4 minutes, stirring frequently, to combine and heat through. Remove from heat.

Step 4

Spread the refried beans in an even layer on the bottom of the prepared baking dish.

Step 5

Top the refried beans with a layer of the beef mixture, spreading evenly.

Step 6

Sprinkle half of the crushed tortilla chips over the beef mixture, followed by 1 cup of shredded cheddar cheese.

Step 7

Spread the sour cream over the cheese layer, carefully smoothing it out with a spatula.

Step 8

Add the remaining beef mixture on top of the sour cream, spreading evenly.

Step 9

Sprinkle the remaining crushed tortilla chips and the remaining shredded cheese over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with sliced green onions and chopped cilantro, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (2507.3g)
Amount per serving % Daily Value*
Calories 4254.4
Total Fat 255.2g 0%
Saturated Fat 120.2g 0%
Polyunsaturated Fat 2.2g
Cholesterol 658.2mg 0%
Sodium 5491.0mg 0%
Total Carbohydrate 330.0g 0%
Dietary Fiber 59.0g 0%
Total Sugars 35.0g
Protein 207.5g 0%
Vitamin D 0IU 0%
Calcium 2485.4mg 0%
Iron 27.2mg 0%
Potassium 4634.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 18.7%
Carbs: 29.7%