Taco Bowl

Dive into the vibrant flavors of a customizable Taco Bowl, a hearty and satisfying one-dish meal that's perfect for weeknights or casual gatherings. This recipe brings together seasoned ground beef, fluffy rice, and protein-packed black beans, layered with crisp lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of sharp cheddar cheese. Finished with fresh cilantro and a zesty squeeze of lime, each bite is bursting with Tex-Mex goodness. Quick to prepare in under 35 minutes, this versatile dish lets you tailor toppings like sour cream and salsa to your taste. Whether you're searching for a gluten-free dinner idea or a colorful way to enjoy taco night, this Taco Bowl recipe delivers wholesome, crowd-pleasing flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 2 tablespoons taco seasoning
• 0.5 cup water
• 1 cup rice
• 1 can black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 2 cups lettuce, shredded
• 1 avocado, sliced
• 1 cup shredded cheddar cheese
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 0.5 cup sour cream
• 0.5 cup salsa

Directions

Step 1

Cook the rice according to package instructions and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spoon, about 5 minutes.

Step 3

Drain excess grease from the skillet, if necessary. Add taco seasoning and water to the beef. Stir to combine and let simmer for about 5 minutes, until the mixture thickens.

Step 4

In a medium saucepan, heat the black beans over low heat until warmed through.

Step 5

To assemble the taco bowls, divide cooked rice among 4 serving bowls.

Step 6

Top each bowl with a portion of seasoned beef, black beans, shredded lettuce, cherry tomatoes, and sliced avocado.

Step 7

Sprinkle shredded cheddar cheese over each bowl.

Step 8

Garnish with cilantro and serve with lime wedges.

Step 9

Top with a dollop of sour cream and a spoonful of salsa, if desired.

Nutrition Facts

Serving size	(2091.3g)

Amount per serving	% Daily Value*
Calories	2758.7

Total Fat 179.3g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 499.7mg	0%
Sodium 5243.6mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 45.6g	0%
Total Sugars 21.6g
Protein 137.9g	0%

Vitamin D 0IU	0%
Calcium 1384.8mg	0%
Iron 21.9mg	0%
Potassium 3942.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 19.5%

Carbs: 23.6%