Tabbouli Tabouli Tabbouleh Salad Parsley Salad
Bright, refreshing, and bursting with Mediterranean flavors, this Tabbouli (Tabouli, Tabbouleh) Parsley Salad is a healthy and vibrant dish that’s as beautiful as it is delicious. Featuring finely chopped flat-leaf parsley, fresh mint, ripe tomatoes, crunchy cucumber, and soft bulgur wheat, this classic Lebanese salad strikes the perfect balance of texture and freshness. A zesty dressing of fresh lemon juice, extra virgin olive oil, and a touch of allspice elevates every bite. Ready in just 25 minutes, this no-cook dish is ideal as a light main course, a colorful side dish, or a satisfying mezze-style appetizer. Serve chilled for a refreshing burst of flavor, alongside warm pita bread or crisp vegetables. Perfect for summer gatherings or meal prep, this parsley salad is a wholesome take on Mediterranean cuisine that’s sure to impress.
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Ingredients
- 0.5 cups Fine bulgur wheat
- 0.75 cups Boiling water
- 2 bunches Flat-leaf parsley (finely chopped, stems removed)
- 0.5 cups Fresh mint leaves (finely chopped)
- 2 large Ripe tomatoes (finely diced)
- 1 medium English cucumber (finely diced)
- 4 stalks Green onions (finely sliced)
- 0.25 cups Fresh lemon juice
- 0.25 cups Extra virgin olive oil
- 0.25 teaspoons Ground allspice (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Place the bulgur wheat in a heatproof bowl. Pour the boiling water over it, cover with a plate or plastic wrap, and let it sit for 10-15 minutes until the water is absorbed and the bulgur is softened.
Step 2
While the bulgur is softening, wash and finely chop the parsley, mint, tomatoes, cucumber, and green onions. Ensure the parsley and mint are finely chopped but not turned into a paste.
Step 3
In a large mixing bowl, combine the softened bulgur wheat (fluff it with a fork if necessary), parsley, mint, tomatoes, cucumber, and green onions.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, ground allspice (if using), salt, and pepper until well combined.
Step 5
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 6
Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
Step 7
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Step 8
Serve the tabbouli as a side dish, appetizer, or a light main course with pita bread or fresh vegetables.
Nutrition Facts
| Serving size | (1370.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1066.9 |
| Total Fat 60.3g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1405.4mg | 0% |
| Total Carbohydrate 128.9g | 0% |
| Dietary Fiber 38.7g | 0% |
| Total Sugars 20.3g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.0mg | 0% |
| Iron 28.1mg | 0% |
| Potassium 3165.8mg | 0% |
Source of Calories