T Bone Steak with Breaded Fried Green Peppers
Elevate your steak night with this mouthwatering T-Bone Steak with Breaded Fried Green Peppers recipe—a perfect blend of bold, savory flavors and crispy textures. Featuring perfectly seared T-bone steaks seasoned with garlic powder and black pepper, this dish is paired with golden, crunchy green bell peppers coated in a paprika-spiced breadcrumb crust. The fried peppers add a satisfying crunch and a hint of sweetness that complement the juicy, tender steak. Serve with a squeeze of fresh lemon for a bright, zesty finish. Ready in just under 45 minutes, this recipe is an impressive yet simple way to indulge in a restaurant-quality meal at home. Whether for a special occasion or a weeknight treat, this recipe is sure to become a favorite!
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Ingredients
- 2 pieces T-bone steaks
- 2 tablespoons Olive oil
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 pieces Green bell peppers
- 100 grams All-purpose flour
- 2 pieces Eggs
- 120 grams Breadcrumbs
- 1 teaspoon Paprika
- 200 milliliters Vegetable oil
- 4 pieces Lemon wedges
Directions
Step 1
Start by seasoning the T-bone steaks on both sides with salt, black pepper, and garlic powder, then let them sit at room temperature for 15 minutes.
Step 2
Wash the green bell peppers, remove the seeds, and slice them into strips around 1/2 inch wide.
Step 3
Prepare a breading station with three shallow bowls: one filled with flour, one with beaten eggs, and one with breadcrumbs mixed with paprika and a pinch of salt.
Step 4
Coat each green pepper strip in flour, then dip it in the beaten eggs, and finally roll it in the breadcrumb mixture. Set the breaded strips aside on a plate.
Step 5
Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. When the oil is hot, sear the T-bone steaks for 4-5 minutes on each side (for medium-rare) or longer for your preferred doneness. Remove from the skillet, cover loosely with foil, and let rest for 5-10 minutes.
Step 6
While the steaks are resting, heat vegetable oil in another deep skillet or frying pan over medium-high heat (about 350°F/175°C).
Step 7
Fry the breaded green pepper strips in batches, being careful not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
Step 8
Plate the T-bone steaks alongside the fried green peppers. Garnish with lemon wedges for squeezing over the peppers and serve immediately.
Nutrition Facts
| Serving size | (1303.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4222.9 |
| Total Fat 327.7g | 0% |
| Saturated Fat 77.7g | 0% |
| Polyunsaturated Fat 116.3g | |
| Cholesterol 781.4mg | 0% |
| Sodium 7079.7mg | 0% |
| Total Carbohydrate 189.5g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 15.7g | |
| Protein 157.0g | 0% |
| Vitamin D 115.3IU | 0% |
| Calcium 215.6mg | 0% |
| Iron 26.6mg | 0% |
| Potassium 2297.2mg | 0% |
Source of Calories