T's Sweet and Sour Pork Chops

Turn up the flavor with **T’s Sweet and Sour Pork Chops**, a mouthwatering spin on a classic comfort dish that combines tender, pan-seared pork chops with a perfectly balanced sweet and tangy glaze. Coated in a quick flour dredge and golden-browned to perfection, the pork chops are simmered in a luscious sauce made from ketchup, brown sugar, apple cider vinegar, soy sauce, and a splash of pineapple juice for a tropical twist. A touch of cornstarch ensures the sauce turns irresistibly glossy, while optional garnishes like sliced green onions and sesame seeds add a touch of elegance. Ready in just 40 minutes, this easy skillet dinner is perfect for busy weeknights or weekend feasts. Pair it with steamed rice or stir-fried veggies for a complete meal everyone will rave about! Key terms: sweet and sour pork chops recipe, pork chop skillet dinner, easy pork chop recipe.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (bone-in or boneless) pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup all-purpose flour
• 3 tablespoons vegetable oil
• 0.5 cup ketchup
• 0.33 cup brown sugar
• 0.25 cup apple cider vinegar
• 1 tablespoon soy sauce
• 0.33 cup pineapple juice
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 stalks, sliced green onion (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

Dredge the pork chops in all-purpose flour, ensuring they are evenly coated. Shake off any excess flour.

Step 3

In a large skillet, heat the vegetable oil over medium heat. Once hot, add the pork chops and sear them for 3-4 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and carefully whisk together the ketchup, brown sugar, apple cider vinegar, soy sauce, and pineapple juice.

Step 5

In a small bowl, mix the cornstarch with the water to form a slurry. Gradually stir the slurry into the skillet with the sauce, whisking continuously to ensure it thickens without clumping.

Step 6

Return the pork chops to the skillet, coating them with the sweet and sour sauce. Cover the skillet and simmer for 15-20 minutes, flipping the pork chops halfway to ensure even cooking and glazing.

Step 7

Once the pork chops are fully cooked (internal temperature of 145°F/63°C), remove them from the heat and let them rest for 5 minutes.

Step 8

Garnish the pork chops with sliced green onion and sesame seeds, if desired. Serve warm with rice or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1143.5g)

Amount per serving	% Daily Value*
Calories	2349.9

Total Fat 122.0g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 25.2g
Cholesterol 300.0mg	0%
Sodium 3735.4mg	0%
Total Carbohydrate 190.9g	0%
Dietary Fiber 5.2g	0%
Total Sugars 80.0g
Protein 115.2g	0%

Vitamin D 0IU	0%
Calcium 215.0mg	0%
Iron 11.5mg	0%
Potassium 1911.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 19.8%

Carbs: 32.9%