Nutrition Facts for Szechuan noodle toss

Szechuan Noodle Toss

Get ready to ignite your taste buds with this bold and flavorful Szechuan Noodle Toss! This quick and easy stir-fry recipe combines tender wheat noodles with the aromatic zing of garlic, ginger, and Szechuan peppercorns, delivering the perfect balance of heat and savory umami flavors. A vibrant sauce made with soy sauce, hoisin, chili oil, and a touch of brown sugar coats every strand, while garnishes of fresh cilantro, green onions, and toasted sesame seeds add a burst of freshness and crunch. Perfect for a weeknight dinner or meal prep, this 30-minute dish is a must-try for fans of spicy and authentic Chinese cuisine.

Nutriscore Rating: 64/100
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Image of Szechuan Noodle Toss
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams dried wheat noodles
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon Szechuan peppercorns
  • 4 pieces dried red chilies
  • 3 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon chili oil
  • 1 teaspoon brown sugar
  • 2 stalks green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Cook the dried wheat noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium heat.

Step 3

Add the minced garlic, grated ginger, Szechuan peppercorns, and dried red chilies to the hot oil. Stir-fry for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add soy sauce, dark soy sauce, rice vinegar, hoisin sauce, chili oil, and brown sugar to the wok. Stir well to combine into a sauce.

Step 5

Toss the cooked noodles into the skillet, ensuring they are evenly coated with the Szechuan sauce. Stir-fry for 2-3 minutes to heat the noodles through.

Step 6

Remove the skillet from heat and garnish the noodles with sliced green onions, toasted sesame seeds, and chopped cilantro.

Step 7

Serve immediately and enjoy the bold and spicy flavors of the Szechuan Noodle Toss.

Nutrition Facts

Serving size (454.5g)
Amount per serving % Daily Value*
Calories 1434.3
Total Fat 48.4g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 17.1g
Cholesterol 0.5mg 0%
Sodium 3095.0mg 0%
Total Carbohydrate 216.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 10.1g
Protein 40.0g 0%
Vitamin D 0IU 0%
Calcium 194.2mg 0%
Iron 8.5mg 0%
Potassium 925.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 11.0%
Carbs: 59.2%