Nutrition Facts for Szechuan garlic chicken

Szechuan Garlic Chicken

Get ready to ignite your taste buds with Szechuan Garlic Chicken, a fiery, flavor-packed stir-fry that perfectly balances bold spices, crispy textures, and savory-sweet undertones. This Chinese-inspired dish features tender, cornstarch-coated chicken, stir-fried until golden, then simmered in a rich, aromatic sauce infused with minced garlic, ginger, soy sauce, and the distinctive tingle of Szechuan peppercorns. Brightly colored bell peppers and dried red chilies add crunch and heat, while a splash of sesame oil and chopped scallions create a fragrant, restaurant-quality finish. Quick to prepare in just 35 minutes, this vibrant recipe pairs beautifully with steamed rice or noodles, making it an ideal choice for a flavorful weeknight dinner. Perfect for fans of spicy Asian cuisine, Szechuan Garlic Chicken is a must-try recipe offering bold flavors with every bite.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Szechuan Garlic Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast, boneless and skinless
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 8 pieces Dried red chilies
  • 1 teaspoon Szechuan peppercorns
  • 3 tablespoons Soy sauce
  • 1 tablespoon Dark soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sugar
  • 1 cup Chicken stock or water
  • 1 large Red bell pepper, sliced
  • 1 large Green bell pepper, sliced
  • 2 stalks Scallions, chopped
  • 1 teaspoon Sesame oil

Directions

Step 1

Cut the chicken breast into bite-sized pieces and toss in a bowl with the cornstarch until evenly coated. Set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large wok or frying pan over medium-high heat. Once the oil is hot, add the chicken pieces and stir-fry until golden and fully cooked, about 5-6 minutes. Remove the chicken and set aside.

Step 3

In the same wok, add the remaining 1 tablespoon of vegetable oil. Reduce the heat to medium and add the minced garlic, minced ginger, dried red chilies, and Szechuan peppercorns. Stir-fry for about 30 seconds to release their aroma.

Step 4

Increase the heat to medium-high and add the sliced red and green bell peppers. Stir-fry for 2-3 minutes until they are slightly tender but still crisp.

Step 5

In a small bowl, mix together the soy sauce, dark soy sauce, rice vinegar, sugar, and chicken stock (or water). Pour the sauce mixture into the wok and bring to a simmer.

Step 6

Return the cooked chicken to the wok and toss to coat evenly in the sauce. Allow the chicken to cook in the sauce for 2 more minutes, letting the sauce thicken slightly.

Step 7

Sprinkle the dish with chopped scallions and drizzle with sesame oil. Give it a final stir.

Step 8

Serve immediately with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1284.6g)
Amount per serving % Daily Value*
Calories 1586.4
Total Fat 74.0g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 31.1g
Cholesterol 425mg 0%
Sodium 4065.4mg 0%
Total Carbohydrate 60.4g 0%
Dietary Fiber 12.3g 0%
Total Sugars 17.2g
Protein 169.3g 0%
Vitamin D 65IU 0%
Calcium 188.9mg 0%
Iron 9.7mg 0%
Potassium 2581.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 42.7%
Carbs: 15.2%