Nutrition Facts for Syrian thyme mix

Syrian Thyme Mix

Transport your taste buds to the vibrant world of Middle Eastern cuisine with this aromatic Syrian Thyme Mix recipe, a traditional spice blend bursting with flavor and versatility. Featuring a harmonious medley of dried thyme, tangy sumac, toasted sesame seeds, and fragrant herbs like oregano and marjoram, this mix captures the essence of Syrian cooking in every bite. Perfectly balanced with a hint of salt and black pepper, it’s a breeze to prepare in just 10 minutes and can elevate a variety of dishes. Sprinkle it over warm flatbreads, mix it with olive oil for a zesty dip, or use it to season roasted vegetables, meats, or salads. Stored in an airtight container, this homemade spice mix will remain fresh for months, inviting you to craft authentic and flavorful meals anytime.

Nutriscore Rating: 66/100
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Image of Syrian Thyme Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 4 tablespoons Dried thyme
  • 3 tablespoons Sumac
  • 2 tablespoons Roasted sesame seeds
  • 1 tablespoon Ground oregano
  • 1 tablespoon Ground marjoram
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

In a dry skillet over low heat, lightly toast the sesame seeds, stirring frequently, until they are golden brown and aromatic. This should take about 3-4 minutes. Remove from heat and let them cool completely.

Step 2

Using a mortar and pestle or a spice grinder, gently crush the sesame seeds to release their oils. Avoid pulverizing them into a powder; a rough texture is ideal.

Step 3

In a medium bowl, combine the toasted sesame seeds with the dried thyme, sumac, ground oregano, ground marjoram, salt, and ground black pepper.

Step 4

Stir the mixture thoroughly to ensure all the ingredients are evenly distributed.

Step 5

Transfer the Syrian Thyme Mix to an airtight jar or container for storage. The mix can be kept in a cool, dark place for up to 3 months for optimal freshness.

Step 6

Use liberally as a topping for flatbreads, mixed with olive oil as a dip, or as a seasoning for roasted vegetables, meats, and salads.

Nutrition Facts

Serving size (56.3g)
Amount per serving % Daily Value*
Calories 144.1
Total Fat 9.5g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2373.4mg 0%
Total Carbohydrate 19.8g 0%
Dietary Fiber 8.2g 0%
Total Sugars 0.0g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 315.6mg 0%
Iron 8.1mg 0%
Potassium 358.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 10.6%
Carbs: 43.0%