Syrian Roasted Beets

Infused with the vibrant flavors of the Middle East, Syrian Roasted Beets take a classic root vegetable to new heights. This simple yet elegant dish features perfectly roasted beets, enhanced by a zesty dressing of olive oil, fresh lemon juice, minced garlic, and aromatic spices like ground cumin and coriander. Garnished with fresh parsley and the jewel-like pop of pomegranate seeds, this recipe delivers a beautiful balance of earthy, tangy, and sweet flavors. It's easy to prepare, requiring minimal effort while yielding a stunning presentation—perfect as a healthy side dish or a standout addition to a mezze platter. Serve these tender, richly spiced beets warm or at room temperature and savor a true taste of Syrian-inspired culinary tradition.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces beets (medium-sized)
• 2 tablespoons olive oil
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons fresh lemon juice
• 2 pieces garlic cloves, minced
• 0.25 cup pomegranate seeds (optional for garnish)
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and trim off the greens, leaving about 1 inch of the stems intact. Do not peel the beets.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the preheated oven for 45-50 minutes, or until they are fork-tender.

Step 5

While the beets are roasting, prepare the dressing. In a small bowl, whisk together olive oil, ground cumin, ground coriander, lemon juice, minced garlic, sea salt, and black pepper.

Step 6

Once the beets are roasted and cool enough to handle, gently peel off the skins. The skins should slide off easily with your hands or using a paper towel.

Step 7

Cut the peeled beets into wedges or thick slices and place them in a mixing bowl.

Step 8

Pour the dressing over the roasted beets and toss gently to coat them evenly.

Step 9

Transfer the dressed beets to a serving platter and garnish with pomegranate seeds and chopped parsley, if desired.

Step 10

Serve warm or at room temperature as a side dish or as part of a mezze platter. Enjoy!

Nutrition Facts

Serving size	(667.6g)

Amount per serving	% Daily Value*
Calories	558.8

Total Fat 30.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1600.8mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 18.8g	0%
Total Sugars 43.8g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 171.2mg	0%
Iron 7.1mg	0%
Potassium 2090.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 7.6%

Carbs: 45.8%