Syrian Green Beans with Cilantro

Infused with fragrant spices and fresh herbs, Syrian Green Beans with Cilantro is a vibrant vegetable dish that brings Middle Eastern flavors to your table. Tender green beans are simmered in a rich tomato-based sauce, enhanced with cumin, coriander, and garlic, creating a warm, aromatic base. A generous addition of fresh cilantro and a splash of lemon juice provide a refreshing brightness that perfectly balances the savory depths of the dish. Quick to prepare yet deeply flavorful, this versatile recipe works beautifully as a healthy side dish, or you can pair it with rice or flatbread for a satisfying vegetarian meal. Perfect for weeknight dinners or for elevating your next gathering, this dish captures the essence of Syrian cuisine with simple, wholesome ingredients.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams fresh green beans, trimmed
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 4 medium fresh tomatoes, diced
• 1.5 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cup water or vegetable broth
• 0.5 cup fresh cilantro, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium lemon, juiced

Directions

Step 1

Wash and trim the ends off the green beans. Cut them into 2-inch pieces if they are long.

Step 2

Heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion to the pan and sauté for 4-5 minutes, stirring occasionally, until translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the diced tomatoes and tomato paste to the pan. Stir well to combine and cook for 3-4 minutes until the tomatoes soften.

Step 6

Sprinkle in the ground cumin and ground coriander, stirring to distribute the spices evenly.

Step 7

Add the trimmed green beans to the pan along with the water or vegetable broth. Stir to combine.

Step 8

Cover the pan with a lid, reduce the heat to low, and simmer for 25-30 minutes, stirring occasionally, until the green beans are tender.

Step 9

Season with salt and black pepper, adjusting to taste.

Step 10

Stir in the chopped fresh cilantro and cook for 2 minutes to allow the flavors to meld.

Step 11

Remove from heat and finish with freshly squeezed lemon juice for a bright, tangy flavor.

Step 12

Serve warm as a side dish or pair it with rice or flatbread for a complete meal.

Nutrition Facts

Serving size	(1591.2g)

Amount per serving	% Daily Value*
Calories	646.3

Total Fat 32.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3407.1mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 28.5g	0%
Total Sugars 40.9g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 404.1mg	0%
Iron 11.6mg	0%
Potassium 3157.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 11.7%

Carbs: 48.1%