Syrian Feta Spread

Creamy, tangy, and bursting with Eastern Mediterranean flavors, this Syrian Feta Spread is a delightful fusion of rich feta cheese, velvety Greek yogurt, and vibrant fresh herbs like parsley and mint. Enhanced with a touch of garlic, a hint of cumin, and a splash of zesty lemon juice, this quick-to-make dip brings bold flavor in just 15 minutes of prep time. Perfectly complemented by a drizzle of extra virgin olive oil and optional toasted pine nuts for a satisfying crunch, it’s ideal for serving with warm pita bread, crackers, or crisp veggies. Whether you're hosting a gathering or elevating your everyday appetizer game, this versatile spread is a delicious and easy make-ahead option that’s sure to impress.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams feta cheese
• 100 grams plain Greek yogurt
• 1 large garlic clove
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoons ground cumin
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 0.25 teaspoons red chili flakes (optional)
• 0.25 teaspoons ground black pepper
• 0.25 teaspoons salt
• 1 tablespoon toasted pine nuts (optional for garnish)

Directions

Step 1

Crumble the feta cheese into smaller pieces and place it in a large mixing bowl.

Step 2

Grate or finely mince the garlic clove and add it to the bowl with the feta.

Step 3

Add the plain Greek yogurt, olive oil, lemon juice, and ground cumin to the bowl.

Step 4

Finely chop the fresh parsley and mint, then stir them into the bowl.

Step 5

If you enjoy a bit of heat, stir in the red chili flakes at this stage.

Step 6

Using a fork or food processor, mash and blend the ingredients together until the mixture is smooth and creamy, with some texture remaining. Avoid over-processing to keep a nice bite to the flavors.

Step 7

Season the spread with salt and ground black pepper, adjusting to taste based on the saltiness of the feta cheese.

Step 8

Spoon the spread onto a serving plate or bowl, then drizzle a touch of olive oil over the top for garnish.

Step 9

For added crunch and presentation, sprinkle toasted pine nuts and a small pinch of chili flakes (if using) on top.

Step 10

Serve immediately with warm pita bread, crackers, or fresh vegetables, or refrigerate for up to 2 days for later use. Allow the spread to come to room temperature before serving if chilled.

Nutrition Facts

Serving size	(379.1g)

Amount per serving	% Daily Value*
Calories	925.4

Total Fat 79.3g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 188mg	0%
Sodium 2912.7mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 2.1g	0%
Total Sugars 4.4g
Protein 41.0g	0%

Vitamin D 32IU	0%
Calcium 1181.0mg	0%
Iron 5.1mg	0%
Potassium 531.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 17.3%

Carbs: 7.6%