Nutrition Facts for Syrian fatta

Syrian Fatta

Indulge in the rich, layered flavors of Syrian Fatta, a cherished Middle Eastern dish that combines crispy toasted pita bread, tender chickpeas, and a creamy yogurt-tahini sauce. This comforting recipe comes alive with the warmth of melted butter, golden pine nuts or almonds, and a garnish of fresh parsley for a burst of brightness. Balanced with tangy notes of lemon juice and a hint of ground cumin, every bite is a harmonious blend of textures and spices. Ready in just 40 minutes, this hearty yet simple dish is perfect for gatherings or weeknight dinners. Serve it fresh and warm as a stunning centerpiece to showcase the beauty of Syrian cuisine.

Nutriscore Rating: 71/100
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Image of Syrian Fatta
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 pieces Pita bread
  • 3 tablespoons Olive oil
  • 2 cups Chickpeas
  • 2 cups Plain yogurt
  • 2 cloves Garlic
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 1 tablespoon Pine nuts or slivered almonds
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Chili flakes (optional)
  • 2 tablespoons Parsley (for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C). Cut the pita bread into small bite-sized squares and spread them evenly on a baking sheet.

Step 2

Drizzle the pita pieces with 2 tablespoons of olive oil, toss to coat, and bake for 8–10 minutes or until golden and crispy. Set aside.

Step 3

Rinse and drain the chickpeas. Place them in a small saucepan with water and a pinch of salt. Heat until warmed through, about 5 minutes, then drain and set aside.

Step 4

In a mixing bowl, combine the yogurt, minced garlic, tahini, lemon juice, ground cumin, and 1/2 teaspoon of salt. Whisk until smooth and well combined. Adjust seasoning to taste.

Step 5

In a small pan, melt the butter over medium heat. Add the pine nuts or slivered almonds and sauté until golden brown, about 2–3 minutes. Remove from heat.

Step 6

To assemble, spread the toasted pita bread pieces on the bottom of a serving dish. Layer the chickpeas on top of the bread.

Step 7

Pour the yogurt-tahini sauce evenly over the chickpeas. Use a spoon to ensure it coats everything well.

Step 8

Drizzle the melted butter and toasted nuts over the top. Sprinkle with chili flakes (if using) and freshly chopped parsley for garnish.

Step 9

Serve immediately, allowing each guest to scoop down through all the layers for the full flavor experience.

Nutrition Facts

Serving size (1265.6g)
Amount per serving % Daily Value*
Calories 2448.3
Total Fat 122.8g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat 7.1g
Cholesterol 128.1mg 0%
Sodium 3709.8mg 0%
Total Carbohydrate 260.5g 0%
Dietary Fiber 48.2g 0%
Total Sugars 62.2g
Protein 90.0g 0%
Vitamin D 241.9IU 0%
Calcium 3488.0mg 0%
Iron 10734.3mg 0%
Potassium 2986.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 14.4%
Carbs: 41.6%