Sylvie's Sunshine Smoothie
Brighten your day with Sylvie's Sunshine Smoothie, a tropical delight that's as refreshing as it is nourishing! Bursting with the vibrant flavors of frozen mango and pineapple, this creamy smoothie gets a zesty twist from freshly squeezed orange juice and a protein-packed boost from Greek yogurt. Optional additions like honey lend a hint of natural sweetness, while chia seeds provide extra nutrients for a wholesome touch. Perfectly chilled with ice and ready in just 5 minutes, this smoothie is an energizing way to start your morning or a revitalizing snack anytime. Garnish with a slice of pineapple or a dusting of chia seeds for a picture-perfect presentation—ideal for sunny days or whenever you crave a taste of the tropics!
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1.5 cups Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen mango chunks and frozen pineapple chunks to a blender.
Step 2
Pour in the orange juice and add the Greek yogurt.
Step 3
If desired, drizzle in the honey for extra sweetness and sprinkle the chia seeds for a nutrient boost.
Step 4
Add the ice cubes to the blender for a chilled texture.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Step 6
Taste the smoothie and adjust sweetness or texture by adding more honey or additional orange juice, if needed.
Step 7
Pour the smoothie into two glasses, garnish with a slice of pineapple or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (1111.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.6 |
| Total Fat 3.9g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 46.5mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 107.5g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1485.5mg | 0% |
Source of Calories