Sylvia's Yummy Egg Bake

Start your morning off right with Sylvia's Yummy Egg Bake, a hearty and flavor-packed breakfast casserole that’s perfect for feeding a crowd or prepping ahead for busy weekdays. This delicious dish combines fluffy eggs, creamy whole milk, and melty shredded cheddar cheese, all elevated by savory crumbled breakfast sausage and vibrant veggies like baby spinach, red bell peppers, and onions. With just 15 minutes of prep time and a golden finish fresh from the oven, this egg bake is both easy and satisfying. Perfect for brunch gatherings or meal prep, it’s a versatile dish that’s gluten-free and packed with protein. Serve it warm with a side of fresh fruit or a slice of crusty bread for a complete and wholesome breakfast experience!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 8 pieces large eggs
• 1 cup whole milk
• 1 cup shredded cheddar cheese
• 1 cup cooked breakfast sausage, crumbled
• 1 cup baby spinach
• 1 cup red bell pepper, chopped
• 0.5 cup yellow onion, finely diced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 can non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with non-stick cooking spray and set aside.

Step 3

Heat the olive oil in a medium skillet over medium heat.

Step 4

Add the diced onion and chopped red bell pepper to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the baby spinach to the skillet and cook for an additional 2 minutes, until wilted. Remove the skillet from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined.

Step 7

Stir in the cooked breakfast sausage, sautéed vegetables, and shredded cheddar cheese.

Step 8

Pour the egg mixture into the prepared baking dish, spreading it evenly across the dish.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.

Step 10

Remove the egg bake from the oven and let it cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(1466.1g)

Amount per serving	% Daily Value*
Calories	3796.7

Total Fat 333.7g	0%
Saturated Fat 68.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1805.0mg	0%
Sodium 4675.8mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 5.2g	0%
Total Sugars 21.2g
Protein 116.5g	0%

Vitamin D 427.4IU	0%
Calcium 1436.0mg	0%
Iron 11.9mg	0%
Potassium 1765.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 12.8%

Carbs: 4.9%