Sylvia's Healthy Yoghurt Parfaits

Sylvia's Healthy Yoghurt Parfaits are the ultimate wholesome and delicious treat that you can whip up in just 10 minutes! Perfect for breakfast, dessert, or a mid-day snack, these vibrant parfaits feature creamy plain Greek yogurt sweetened with honey or maple syrup and a hint of vanilla. Layered with juicy strawberries, plump blueberries, crunchy granola, and optional toppings like chia seeds or chopped nuts, each serving is packed with nutrients, textures, and natural sweetness. The refreshing finish of fresh mint adds a gourmet touch, making these parfaits as beautiful as they are satisfying. With no cooking required, this recipe is great for busy mornings or last-minute entertaining. Treat yourself to this colorful, healthy indulgence!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain Greek yogurt
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Strawberries (sliced)
• 1 cup Blueberries
• 1 cup Granola
• 0.25 cup Chopped nuts (optional, e.g., almonds or walnuts)
• 1 teaspoon Chia seeds (optional)
• 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the plain Greek yogurt, honey or maple syrup, and vanilla extract. Stir well until smooth and set aside.

Step 2

Prepare the fruits by washing and slicing the strawberries. Rinse the blueberries and pat them dry.

Step 3

Set out four serving glasses or jars to begin layering the parfaits.

Step 4

Start by adding 2 tablespoons of the yogurt mixture to the bottom of each glass, spreading it evenly.

Step 5

Add a layer of granola (about 2 tablespoons per glass) on top of the yogurt.

Step 6

Next, layer with a mix of sliced strawberries and blueberries (approximately 2 tablespoons of each per glass).

Step 7

Repeat the layers – yogurt, granola, and fruits – until the glasses are nearly full, finishing with a dollop of yogurt on top.

Step 8

Sprinkle the parfaits with optional toppings like chopped nuts and chia seeds for added crunch and nutrition.

Step 9

Garnish each parfait with a fresh mint leaf before serving.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes for a refreshing treat.

Nutrition Facts

Serving size	(992.2g)

Amount per serving	% Daily Value*
Calories	1421.5

Total Fat 57.9g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg	0%
Sodium 203.7mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 97.9g
Protein 73.6g	0%

Vitamin D 0IU	0%
Calcium 738.1mg	0%
Iron 7.2mg	0%
Potassium 1756.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 20.3%

Carbs: 43.6%