Sylvia's Best 7 Layer Casserole

Indulge in the comforting layers of "Sylvia's Best 7 Layer Casserole," a hearty, family-friendly dish that's as easy to prepare as it is satisfying to eat. This recipe combines tender ground beef sautéed with bell peppers and onions, layered over a base of perfectly cooked white rice, and topped with vibrant frozen corn, black beans, and a generous blanket of melted cheddar cheese. A robust tomato-based sauce infused with garlic powder, Italian seasoning, and a medley of spices ties everything together for a flavor-packed experience. Ready in just over an hour, this irresistible casserole bakes to bubbly perfection in the oven and is ideal for feeding a crowd. Garnish with sour cream and fresh parsley or cilantro for an extra touch of freshness. Perfect for weeknight dinners or casual gatherings, this 7-layer wonder is a must-try for anyone craving a warm and satisfying meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 bell peppers, diced (any color)
• 1 onion, finely chopped
• 14.5 ounces canned diced tomatoes
• 15 ounces canned tomato sauce
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup white rice, uncooked
• 1 cup frozen corn
• 2 cups shredded cheddar cheese
• 15 ounces canned black beans, drained and rinsed
• 0.5 cup sour cream (optional, for serving)
• 2 tablespoons chopped fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

Step 2

In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a wooden spoon. Drain any excess grease.

Step 3

Add the diced bell peppers and chopped onion to the skillet with the ground beef. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 4

Stir in the canned diced tomatoes (undrained), tomato sauce, garlic powder, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes, then remove from heat.

Step 5

Spread the uncooked white rice evenly onto the bottom of the prepared baking dish.

Step 6

Layer the cooked meat and vegetable mixture evenly over the rice.

Step 7

Sprinkle the frozen corn over the meat mixture, followed by an even layer of black beans.

Step 8

Top the casserole with the shredded cheddar cheese, spreading it evenly across the surface.

Step 9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 45 minutes.

Step 10

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and the casserole is bubbling.

Step 11

Let the casserole cool for 5 minutes before garnishing with sour cream and parsley or cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2734.8g)

Amount per serving	% Daily Value*
Calories	3798.3

Total Fat 191.9g	0%
Saturated Fat 96.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 611.4mg	0%
Sodium 6741.3mg	0%
Total Carbohydrate 337.3g	0%
Dietary Fiber 52.3g	0%
Total Sugars 52.2g
Protein 190.6g	0%

Vitamin D 0IU	0%
Calcium 2281.2mg	0%
Iron 23.6mg	0%
Potassium 5581.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 19.9%

Carbs: 35.1%