Swordfish Steaks with Dill Mustard Sauce
Elevate your seafood game with these succulent Swordfish Steaks with Dill Mustard Sauce, a perfect combination of bold flavors and simple preparation. Grilled to perfection, the swordfish steaks are tender and meaty, with a light char that enhances their natural flavor. The star of the dish is the vibrant dill mustard sauce, made with Dijon mustard, fresh lemon juice, honey, and aromatic dill—balanced with a touch of butter for richness. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or special occasions and pairs beautifully with roasted vegetables or a crisp salad. With its quick cook time, fresh ingredients, and gourmet taste, this dish is a must-try for seafood lovers seeking a flavorful and healthy option.
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Ingredients
- 4 pieces (6-8 oz each) swordfish steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 tablespoons, chopped fresh dill
- 1 clove, minced garlic
- 1 tablespoon unsalted butter
Directions
Step 1
Preheat your grill or stovetop grill pan to medium-high heat.
Step 2
Brush both sides of the swordfish steaks with olive oil, then season evenly with salt and black pepper.
Step 3
Place the swordfish steaks on the grill and cook for 4-5 minutes per side, or until the fish is opaque and has distinct grill marks. Remove from heat and let rest.
Step 4
In a small saucepan over medium-low heat, combine Dijon mustard, lemon juice, honey, fresh dill, and garlic. Stir well.
Step 5
Add the unsalted butter to the saucepan and stir until melted and combined, creating a smooth sauce. Adjust seasoning with additional salt or pepper, if needed.
Step 6
Drizzle the dill mustard sauce over the grilled swordfish steaks just before serving, or serve the sauce on the side for dipping.
Step 7
Garnish with additional chopped dill if desired, and enjoy your Swordfish Steaks with Dill Mustard Sauce!
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.9 |
| Total Fat 95.1g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 507.3mg | 0% |
| Sodium 3668.8mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 6.5g | |
| Protein 164.0g | 0% |
| Vitamin D 5443.1IU | 0% |
| Calcium 57.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 3152.7mg | 0% |
Source of Calories