Swordfish or Halibut with a Cumin Crust
Elevate your weeknight dinner game with this bold and flavorful Swordfish or Halibut with a Cumin Crust. Perfectly flaky fillets are coated in a smoky spice blend of ground cumin, paprika, garlic powder, and black pepper, creating a golden crust that delivers a satisfying crunch in every bite. Sautéed in olive oil until tender and juicy, this dish is ready in just 20 minutes, making it ideal for quick yet impressive meals. A squeeze of fresh lemon zest and a sprinkle of optional cilantro add a bright, fresh balance to the rich, spiced fish. Whether you’re using swordfish’s hearty texture or halibut’s delicate flakiness, this recipe is a surefire way to bring restaurant-quality seafood to your table. Perfect for healthy eating enthusiasts and lovers of bold, aromatic flavors!
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Ingredients
- 4 pieces (6 oz each) Swordfish or halibut fillets
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil
- 1 whole, sliced into wedges Lemon
- 2 tablespoons, chopped Fresh cilantro (optional, for garnish)
Directions
Step 1
Pat the swordfish or halibut fillets dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix together the ground cumin, paprika, garlic powder, salt, and black pepper to create the spice blend.
Step 3
Rub the spice mixture evenly over both sides of each fillet, pressing gently to adhere the spices to the surface.
Step 4
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Step 5
Once the oil is shimmering, add the fillets to the pan. Cook for 4-5 minutes on the first side without moving them, allowing the crust to form.
Step 6
Carefully flip the fillets and cook for another 4-5 minutes, or until the fish is opaque and flaky in the center.
Step 7
Remove the fillets from the pan and let rest for 2 minutes before serving.
Step 8
Garnish with fresh cilantro (if desired) and serve with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
| Serving size | (217.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.0 |
| Total Fat 38.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 68.0mg | 0% |
| Sodium 2475.8mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.9g | |
| Protein 29.7g | 0% |
| Vitamin D 567.0IU | 0% |
| Calcium 80.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 771.6mg | 0% |
Source of Calories