Nutrition Facts for Swissed steak

Swissed Steak

Transform your dinner table with this hearty and flavorful Swissed Steak recipe, a classic comfort dish that combines fork-tender beef round steak with a rich, savory tomato-based sauce. Coated in a seasoned flour mixture and seared to perfection, the steak is then slow-cooked alongside aromatic vegetables like onions, bell peppers, and celery, creating a melt-in-your-mouth masterpiece. Hints of Worcestershire sauce, garlic, and thyme elevate the sauce, while diced tomatoes and beef broth add depth. Perfect for a cozy family meal, this dish pairs wonderfully with creamy mashed potatoes, fluffy rice, or buttery egg noodles. With just 20 minutes of prep and a slow simmer to bring out bold flavors, Swissed Steak is the ultimate comfort food experience your family will love.

Nutriscore Rating: 71/100
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Image of Swissed Steak
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 2 tablespoons vegetable oil
  • 1 medium (sliced) yellow onion
  • 1 medium (sliced) green bell pepper
  • 2 stalks (sliced) celery
  • 2 minced garlic cloves
  • 14.5 ounces (1 can) diced tomatoes
  • 1 cup beef broth
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoons dried thyme
  • 1 teaspoons sugar
  • 2 tablespoons (optional, for garnish) chopped fresh parsley

Directions

Step 1

Trim excess fat from the beef round steak, and cut it into 4 to 6 portion-sized pieces.

Step 2

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, pressing it into the meat to coat thoroughly on both sides.

Step 3

Heat the vegetable oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat. Once hot, add the floured steak pieces in a single layer. Sear for 2-3 minutes on each side until browned. Remove the steak pieces and set them aside.

Step 4

In the same skillet, add the sliced onion, green bell pepper, celery, and garlic. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 5

Stir in the diced tomatoes (with their juices), beef broth, Worcestershire sauce, dried thyme, and sugar. Mix well to combine.

Step 6

Return the seared steak pieces to the skillet, nestling them into the sauce and vegetables. Bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the skillet, and let it cook gently for 1.5 to 2 hours, or until the steak is tender and easily cut with a fork. Stir occasionally to prevent sticking and ensure the sauce doesn’t dry out; add a bit more beef broth if needed.

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper if required. Optionally, garnish with chopped fresh parsley before serving.

Step 9

Serve the Swissed Steak hot over mashed potatoes, rice, or egg noodles for a hearty, satisfying meal.

Nutrition Facts

Serving size (1994.6g)
Amount per serving % Daily Value*
Calories 2168.5
Total Fat 67.9g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 19.9g
Cholesterol 771.1mg 0%
Sodium 7373.0mg 0%
Total Carbohydrate 91.9g 0%
Dietary Fiber 17.0g 0%
Total Sugars 25.7g
Protein 286.0g 0%
Vitamin D 0IU 0%
Calcium 455.5mg 0%
Iron 38.7mg 0%
Potassium 5779.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 53.9%
Carbs: 17.3%