Nutrition Facts for Swiss tomatoes

Swiss Tomatoes

Transform simple ingredients into a gourmet delight with this Swiss Tomatoes recipe, a perfect blend of creamy Swiss cheese, fragrant garlic, and fresh parsley baked to golden perfection. Juicy ripe tomatoes are hollowed out and filled with a savory mixture of breadcrumbs, grated cheese, and herbs, creating a dish that's bursting with comforting flavors and irresistible texture. A drizzle of olive oil enhances the topping as it bakes, resulting in a bubbling, crispy finish that's perfect for a light appetizer, a vegetarian side dish, or even as part of a summer brunch spread. Ready in just 35 minutes and baked to perfection, these stuffed tomatoes are an effortless way to elevate your meal while keeping it healthy and flavorful.

Nutriscore Rating: 73/100
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Image of Swiss Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 whole ripe tomatoes
  • 100 grams Swiss cheese
  • 2 cloves garlic
  • 4 tablespoons breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and dry the tomatoes, then slice them in half horizontally. Use a small spoon to scoop out the seeds and some of the pulp to create a hollowed-out center.

Step 3

Finely mince the garlic and chop the parsley. Set these aside.

Step 4

Grate the Swiss cheese and combine it in a small mixing bowl with the breadcrumbs, minced garlic, parsley, olive oil, salt, and black pepper. Mix until the components form a crumbly, cheese-laden topping.

Step 5

Place the tomato halves cut-side up in a baking dish. Evenly distribute the cheese mixture into the hollowed centers of each tomato, pressing it down gently so it adheres.

Step 6

Drizzle a small amount of olive oil over the tops of the stuffed tomatoes for added flavor and to encourage browning.

Step 7

Bake in the preheated oven for 20 minutes, or until the tomatoes are tender and the cheese topping is golden brown and bubbling.

Step 8

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size (687.1g)
Amount per serving % Daily Value*
Calories 728.7
Total Fat 36.9g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 2.9g
Cholesterol 35mg 0%
Sodium 2213.2mg 0%
Total Carbohydrate 64.4g 0%
Dietary Fiber 8.2g 0%
Total Sugars 17.8g
Protein 40.6g 0%
Vitamin D 4IU 0%
Calcium 1059.2mg 0%
Iron 4.9mg 0%
Potassium 1350.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 21.6%
Carbs: 34.3%