Nutrition Facts for Swiss steak supper crock pot

Swiss Steak Supper Crock Pot

Transform your weeknight dinner into a comforting, hearty feast with this Swiss Steak Supper Crock Pot recipe. Featuring tender slices of round steak slow-cooked to perfection alongside a medley of fresh vegetables—onions, bell peppers, carrots, celery, and russet potatoes—this classic dish is drowned in a rich tomato-based sauce infused with garlic, Worcestershire sauce, and fragrant thyme. The steak is first seared to lock in flavor before it simmers gently for hours, creating a melt-in-your-mouth main course that pairs perfectly with its robust vegetable mix. With minimal prep and the convenience of slow cooking, this one-pot meal is perfect for busy families or cozy gatherings. Serve it hot and ladle the savory sauce over the steak and veggies for a crowd-pleasing dinner that feels homemade without the hassle.

Nutriscore Rating: 80/100
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Image of Swiss Steak Supper Crock Pot
Prep Time:20 mins
Cook Time:480 mins
Total Time:500 mins
Servings: 6

Ingredients

  • 2 pounds round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large green bell pepper, sliced
  • 3 medium carrots, chopped
  • 2 medium celery stalks, chopped
  • 28 ounces diced tomatoes with juice
  • 2 tablespoons tomato paste
  • 1 cups beef broth
  • 1 tablespoons Worcestershire sauce
  • 2 large garlic cloves, minced
  • 1 teaspoons dried thyme
  • 4 medium russet potatoes, peeled and quartered

Directions

Step 1

Trim any excess fat from the round steak and cut it into serving-sized pieces.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, ensuring it's well-coated.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the steak pieces for 2-3 minutes per side until browned, then set aside.

Step 4

Layer the sliced onion, green bell pepper, chopped carrots, and celery at the bottom of the crock pot.

Step 5

Place the browned steak pieces on top of the vegetables.

Step 6

In a medium mixing bowl, combine the diced tomatoes with their juice, tomato paste, beef broth, Worcestershire sauce, minced garlic, and dried thyme. Stir well.

Step 7

Pour the tomato mixture over the steak and vegetables in the crock pot.

Step 8

Place the quartered potatoes over the top, ensuring they're submerged slightly into the sauce for even cooking.

Step 9

Cover the crock pot with the lid and cook on low for 8 hours or until the steak is tender and the vegetables are fully cooked.

Step 10

Before serving, gently stir the dish to combine the flavors. Adjust seasoning with additional salt and pepper if needed.

Step 11

Serve hot as a complete meal, with sauce spooned over the meat and vegetables.

Nutrition Facts

Serving size (3615.0g)
Amount per serving % Daily Value*
Calories 3062.8
Total Fat 70.1g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 19.8g
Cholesterol 771.1mg 0%
Sodium 7292.9mg 0%
Total Carbohydrate 297.5g 0%
Dietary Fiber 45.8g 0%
Total Sugars 62.5g
Protein 312.1g 0%
Vitamin D 0IU 0%
Calcium 608.9mg 0%
Iron 46.7mg 0%
Potassium 11254.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%
Protein: 40.7%
Carbs: 38.8%