Swiss Steak South Beach Friendly

Savor the classic comfort of Swiss Steak with a healthy, South Beach-style twist in this hearty and flavorful recipe! Perfect for low-carb lifestyles, this dish features lean round steak lightly dredged in whole wheat flour and pan-seared to perfection. A vibrant medley of thinly sliced onions, bell peppers, and minced garlic is simmered with crushed tomatoes, low-sodium beef broth, and fragrant thyme and paprika to create a rich, nutrient-packed sauce. The steak becomes melt-in-your-mouth tender as it cooks low and slow, soaking up all the savory goodness. Ready in just over an hour, this wholesome recipe is ideal for health-conscious diners seeking a protein-packed, veggie-forward meal that pairs effortlessly with a fresh green salad or roasted vegetables. Garnish with chopped parsley for a final touch of elegance!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound Lean round steak
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Whole wheat flour
• 1 tablespoon Olive oil
• 1 medium Yellow onion, thinly sliced
• 2 medium Bell peppers, thinly sliced (red, green, or yellow)
• 2 cloves Garlic, minced
• 1 can (14.5 ounces) Crushed tomatoes, no sugar added
• 1 cup Beef broth, low sodium
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the lean round steak on a cutting board and trim any visible fat. Cut the steak into 4 equal portions.

Step 2

Season the steak pieces with salt, black pepper, and garlic powder on both sides.

Step 3

Lightly dredge each steak piece in whole wheat flour, shaking off any excess.

Step 4

In a large skillet, heat the olive oil over medium heat. Brown the steak pieces on both sides for about 2-3 minutes per side. Remove the steak from the skillet and set aside.

Step 5

In the same skillet, add the sliced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until the vegetables are softened.

Step 6

Add the crushed tomatoes, beef broth, thyme leaves, and paprika to the skillet. Stir well to combine and bring the mixture to a gentle simmer.

Step 7

Return the steak pieces to the skillet, nestling them into the tomato and vegetable sauce.

Step 8

Lower the heat to a gentle simmer, cover the skillet, and let the steak cook for 50-60 minutes, turning the steak halfway through, until it is tender and the flavors are well blended.

Step 9

Taste the sauce and adjust the seasoning if needed with additional salt or pepper.

Step 10

Serve the Swiss steak warm, garnished with fresh chopped parsley if desired. Pair with a side of roasted vegetables or a fresh salad for a complete South Beach-friendly meal.

Nutrition Facts

Serving size	(1607.7g)

Amount per serving	% Daily Value*
Calories	1215.8

Total Fat 39.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 2804.6mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 33.9g
Protein 154.4g	0%

Vitamin D 0IU	0%
Calcium 201.8mg	0%
Iron 17.2mg	0%
Potassium 3888.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 49.3%

Carbs: 22.4%