Swiss Steak Italiano

Elevate your dinner table with the rustic comfort of Swiss Steak Italiano, a hearty dish that combines tenderized beef round steak with rich, aromatic Italian flavors. This recipe showcases fork-tender beef simmered in a robust tomato-based sauce, infused with garlic, onions, green bell pepper, celery, and the fragrant herbs of oregano and basil. A splash of beef broth and a hint of red pepper flakes bring depth and a subtle kick to the savory sauce. Perfectly suited for cozy family dinners, this dish pairs beautifully with creamy mashed potatoes, al dente pasta, or a crusty loaf of bread to soak up every luscious bite. Ready in under two hours, it’s the ultimate one-pot comfort food with an Italian twist!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds beef round steak
• 0.5 cups all-purpose flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 3 tablespoons olive oil
• 1 yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 green bell pepper, diced
• 1 celery stalk, diced
• 28 ounces canned crushed tomatoes
• 1 cups beef broth
• 1 teaspoons dried oregano
• 1 teaspoons dried basil
• 0.25 teaspoons crushed red pepper flakes
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0 cooked pasta or mashed potatoes (optional, for serving)

Directions

Step 1

Start by preparing the beef. Cut the round steak into 4 equal portions and use a meat tenderizer or mallet to pound the pieces to about 1/2-inch thickness.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of beef in the flour mixture, shaking off any excess.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Sear the beef pieces in batches for 2-3 minutes per side, until browned. Remove the beef from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Reduce the heat to medium and sauté the chopped onions, garlic, green bell pepper, and celery until softened, about 5-7 minutes.

Step 5

Stir in the crushed tomatoes, beef broth, dried oregano, dried basil, and crushed red pepper flakes. Let the mixture come to a gentle simmer while stirring occasionally.

Step 6

Return the seared beef to the skillet, submerging the pieces in the tomato mixture. Cover with a lid and reduce the heat to low.

Step 7

Simmer gently for 75-90 minutes, or until the beef is fork-tender. Stir occasionally to prevent sticking.

Step 8

Once the beef is tender, taste the sauce and adjust seasonings if necessary. Garnish with fresh chopped parsley before serving.

Step 9

Serve hot over cooked pasta, mashed potatoes, or on its own with a side of crusty bread.

Nutrition Facts

Serving size	(2501.6g)

Amount per serving	% Daily Value*
Calories	2635.2

Total Fat 85.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 7.0g
Cholesterol 771.1mg	0%
Sodium 7803.4mg	0%
Total Carbohydrate 157.0g	0%
Dietary Fiber 23.4g	0%
Total Sugars 42.5g
Protein 300.0g	0%

Vitamin D 0IU	0%
Calcium 510.2mg	0%
Iron 42.3mg	0%
Potassium 7456.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 46.2%

Carbs: 24.2%