Nutrition Facts for Swiss steak in the crock pot for two

Swiss Steak in the Crock Pot for Two

Savor the cozy comfort of a home-cooked meal with this Swiss Steak in the Crock Pot for Two—a perfect recipe for an intimate dinner! Featuring tender beef round steak slowly simmered to perfection, this dish boasts hearty flavors from diced tomatoes, beef broth, and a touch of Worcestershire sauce. Enhanced with aromatic onions, vibrant bell peppers, and a seasoning blend of smoked paprika and garlic powder, every bite delivers a savory warmth that will delight your taste buds. With only 15 minutes of prep time, the crock pot does all the work, transforming simple ingredients into a soul-satisfying, fork-tender steak dinner. Serve it over creamy mashed potatoes or fluffy rice for an unforgettable meal just for two!

Nutriscore Rating: 72/100
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Image of Swiss Steak in the Crock Pot for Two
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 2

Ingredients

  • 0.75 pounds beef round steak
  • 0.25 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons smoked paprika
  • 2 tablespoons olive oil
  • 1 small onion, sliced
  • 0.5 medium green bell pepper, sliced
  • 1 cups diced tomatoes (with juice)
  • 0.5 cups beef broth
  • 1 teaspoons Worcestershire sauce
  • 0.5 teaspoons garlic powder

Directions

Step 1

Trim any excess fat from the beef round steak, and cut it into two portions.

Step 2

In a shallow dish, combine the flour, salt, pepper, and smoked paprika. Dredge the steak portions in the flour mixture, coating both sides thoroughly.

Step 3

Heat the olive oil in a skillet over medium heat. Brown the steak on both sides, about 2-3 minutes per side. Transfer the browned steak to the crock pot.

Step 4

Layer the sliced onion and green bell pepper over the steak in the crock pot.

Step 5

In a small bowl, combine the diced tomatoes with their juice, beef broth, Worcestershire sauce, and garlic powder. Mix well.

Step 6

Pour the tomato mixture over the steak and vegetables in the crock pot, ensuring everything is evenly covered.

Step 7

Cover the crock pot with its lid and cook on low for 6 hours, or until the steak is tender and easily pulls apart with a fork.

Step 8

Once cooked, taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve the Swiss steak and its sauce over mashed potatoes, rice, or alongside your favorite side vegetables.

Nutrition Facts

Serving size (936.0g)
Amount per serving % Daily Value*
Calories 1051.5
Total Fat 43.7g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 3.8g
Cholesterol 289.2mg 0%
Sodium 3023.7mg 0%
Total Carbohydrate 50.0g 0%
Dietary Fiber 6.9g 0%
Total Sugars 14.4g
Protein 110.0g 0%
Vitamin D 0IU 0%
Calcium 143.6mg 0%
Iron 14.5mg 0%
Potassium 2365.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 42.6%
Carbs: 19.4%